Carrot vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between carrots and pomegranate
- Carrots have more vitamin A; however, pomegranate is richer in copper.
- Carrots cover your daily vitamin A needs 334% more than pomegranate.
- Pomegranate has 3 times less vitamin B3 than carrots. Carrots have 0.983mg of vitamin B3, while pomegranate has 0.293mg.
- Carrots contain less sugar.
Specific food types used in this comparison are Carrots, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CopperCopper | +251.1% |
| Contains more ZincZinc | +45.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin KVitamin K | +24.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +81.1% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +387.5% |
| Contains more CarbsCarbs | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +564.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Copper | 0.045mg | 0.158mg | 13% |
| Folate | 19µg | 38µg | 5% |
| Vitamin C | 5.9mg | 10.2mg | 5% |
| Vitamin B6 | 0.138mg | 0.075mg | 5% |
| Fiber | 2.8g | 4g | 5% |
| Vitamin B3 | 0.983mg | 0.293mg | 4% |
| Sodium | 69mg | 3mg | 3% |
| Vitamin K | 13.2µg | 16.4µg | 3% |
| Carbs | 9.58g | 18.7g | 3% |
| Calories | 41kcal | 83kcal | 2% |
| Vitamin B5 | 0.273mg | 0.377mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Potassium | 320mg | 236mg | 2% |
| Protein | 0.93g | 1.67g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Manganese | 0.143mg | 0.119mg | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 0.24g | 1.17g | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.24mg | 0.35mg | 1% |
| Net carbs | 6.78g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 4.74g | 13.67g | N/A |
| Phosphorus | 35mg | 36mg | 0% |
| Vitamin E | 0.66mg | 0.6mg | 0% |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Choline | 8.8mg | 7.6mg | 0% |
| Saturated fat | 0.037g | 0.12g | 0% |
| Monounsaturated fat | 0.014g | 0.093g | 0% |
| Polyunsaturated fat | 0.117g | 0.079g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 8.93g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 39)
Which food is cheaper?
Carrot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.