Carrot vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between carrots and snickers
- Carrots have more vitamin A and vitamin C; however, snickers is higher in calcium.
- Carrots cover your daily need for vitamin A, 332% more than snickers.
- Carrots have 12 times more vitamin C than snickers. While carrots have 5.9mg of vitamin C, snickers has only 0.5mg.
- Carrots have less sodium.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Carrots, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1080% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 93% | |
| Saturated fat | 0.037g | 12.703g | 58% |
| Fats | 0.24g | 24.38g | 37% |
| Calories | 41kcal | 488kcal | 22% |
| Carbs | 9.58g | 62.85g | 18% |
| Protein | 0.93g | 6.86g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Potassium | 320mg | 9% | |
| Vitamin B3 | 0.983mg | 6% | |
| Manganese | 0.143mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 33mg | 90mg | 6% |
| Vitamin C | 5.9mg | 0.5mg | 6% |
| Folate | 19µg | 5% | |
| Copper | 0.045mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Sodium | 69mg | 189mg | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Iron | 0.3mg | 0.68mg | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Fiber | 2.8g | 1.9g | 4% |
| Vitamin E | 0.66mg | 4% | |
| Magnesium | 12mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 8.8mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 0.55g | 1% | |
| Polyunsaturated fat | 0.117g | 1% | |
| Starch | 1.43g | 1% | |
| Net carbs | 6.78g | 60.95g | N/A |
| Sugar | 4.74g | 46.54g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1875.2% |
| Contains more ProteinProtein | +637.6% |
| Contains more FatsFats | +10058.3% |
| Contains more CarbsCarbs | +556.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
