Carrot vs. Soup beans — In-Depth Nutrition Comparison
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Differences between carrots and soup beans
- Carrots have more vitamin A and vitamin B6, while soup beans have more iron, copper, selenium, fiber, and manganese.
- Carrots' daily need coverage for vitamin A is 302% higher.
- Soup beans contain 3 times less vitamin B6 than carrots. Carrots contain 0.138mg of vitamin B6, while soup beans contain 0.05mg.
- The amount of sodium in carrots is lower.
- Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of soup beans is 64.
The food types used in this comparison are Carrots, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.9% |
| Contains less SodiumSodium | -82.8% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +102.8% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.8% |
| Contains more Vitamin AVitamin A | +930.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +11185.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 81µg | 84% |
| Sodium | 69mg | 400mg | 14% |
| Copper | 0.045mg | 0.16mg | 13% |
| Iron | 0.3mg | 1.33mg | 13% |
| Selenium | 0.1µg | 6.9µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Protein | 0.93g | 5.19g | 9% |
| Fiber | 2.8g | 4.6g | 7% |
| Vitamin B6 | 0.138mg | 0.05mg | 7% |
| Manganese | 0.143mg | 0.29mg | 6% |
| Saturated fat | 0.037g | 1.37g | 6% |
| Vitamin B5 | 0.273mg | 0.04mg | 5% |
| Vitamin C | 5.9mg | 1.8mg | 5% |
| Fats | 0.24g | 3.5g | 5% |
| Potassium | 320mg | 175mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Monounsaturated fat | 0.014g | 1.58g | 4% |
| Phosphorus | 35mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 41kcal | 95kcal | 3% |
| Choline | 8.8mg | 2% | |
| Zinc | 0.24mg | 0.44mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Polyunsaturated fat | 0.117g | 0.39g | 2% |
| Vitamin B3 | 0.983mg | 0.7mg | 2% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 9.58g | 11.16g | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Net carbs | 6.78g | 6.56g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 4.74g | N/A | |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
12%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.74g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 1.333g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins