Carrot vs. Tempeh — In-Depth Nutrition Comparison
Compare
How are carrots and tempeh different?
- Carrots are richer in vitamin A, while tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and zinc.
- Carrots cover your daily need for vitamin A, 334% more than tempeh.
- Carrots are lower in saturated fat.
- Carrots have a higher glycemic index (39) than tempeh (15).
Carrots, raw and Tempeh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1144.4% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +517.2% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Copper | 0.045mg | 0.56mg | 57% |
| Manganese | 0.143mg | 1.3mg | 50% |
| Protein | 0.93g | 20.29g | 39% |
| Phosphorus | 35mg | 266mg | 33% |
| Iron | 0.3mg | 2.7mg | 30% |
| Polyunsaturated fat | 0.117g | 4.3g | 28% |
| Vitamin B2 | 0.058mg | 0.358mg | 23% |
| Fats | 0.24g | 10.8g | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Vitamin K | 13.2µg | 11% | |
| Saturated fat | 0.037g | 2.539g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 0.983mg | 2.64mg | 10% |
| Calories | 41kcal | 192kcal | 8% |
| Zinc | 0.24mg | 1.14mg | 8% |
| Calcium | 33mg | 111mg | 8% |
| Monounsaturated fat | 0.014g | 3.205g | 8% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Vitamin B6 | 0.138mg | 0.215mg | 6% |
| Vitamin E | 0.66mg | 4% | |
| Sodium | 69mg | 9mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 320mg | 412mg | 3% |
| Choline | 8.8mg | 2% | |
| Folate | 19µg | 24µg | 1% |
| Vitamin B1 | 0.066mg | 0.078mg | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 9.58g | 7.64g | 1% |
| Fructose | 0.55g | 1% | |
| Net carbs | 6.78g | 7.64g | N/A |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.273mg | 0.278mg | 0% |
| Tryptophan | 0.012mg | 0.194mg | 0% |
| Threonine | 0.191mg | 0.796mg | 0% |
| Isoleucine | 0.077mg | 0.88mg | 0% |
| Leucine | 0.102mg | 1.43mg | 0% |
| Lysine | 0.101mg | 0.908mg | 0% |
| Methionine | 0.02mg | 0.175mg | 0% |
| Phenylalanine | 0.061mg | 0.893mg | 0% |
| Valine | 0.069mg | 0.92mg | 0% |
| Histidine | 0.04mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +2081.7% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +22792.9% |
| Contains more Poly. FatPolyunsaturated fat | +3575.2% |
