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  6. Carrot vs. Tilsit cheese

Carrot vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Carrot and Tilsit cheese

  • Carrot has more Vitamin A RAE, however, Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin B2.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Carrot.
  • Tilsit cheese contains 3 times less Vitamin A RAE than Carrot. Carrot contains 835µg of Vitamin A RAE, while Tilsit cheese contains 249µg.
  • Carrot has less Sodium.

Food varieties used in this article are Carrots, raw and Cheese, tilsit.

Infographic

Carrot vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +30.4%
Contains more Potassium +392.3%
Contains less Sodium -90.8%
Contains more Copper +73.1%
Contains more Manganese +1000%
Contains more Calcium +2021.2%
Contains more Phosphorus +1328.6%
Contains more Zinc +1358.3%
Contains more Selenium +14400%
Equal in Magnesium - 13
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +30.4%
Contains more Potassium +392.3%
Contains less Sodium -90.8%
Contains more Copper +73.1%
Contains more Manganese +1000%
Contains more Calcium +2021.2%
Contains more Phosphorus +1328.6%
Contains more Zinc +1358.3%
Contains more Selenium +14400%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +1498.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +379.5%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B2 +519%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.061
Equal in Folate - 20
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +1498.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +379.5%
Contains more Vitamin B6 +112.3%
Contains more Vitamin B2 +519%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.061
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +409.6%
Contains more Water +106%
Contains more Protein +2524.7%
Contains more Fats +10725%
Contains more Other +407.3%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +409.6%
Contains more Water +106%
Contains more Protein +2524.7%
Contains more Fats +10725%
Contains more Other +407.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +50871.4%
Contains more Polyunsaturated fat +516.2%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +50871.4%
Contains more Polyunsaturated fat +516.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot Tilsit cheese Opinion
Net carbs 6.78g 1.88g Carrot
Protein 0.93g 24.41g Tilsit cheese
Fats 0.24g 25.98g Tilsit cheese
Carbs 9.58g 1.88g Carrot
Calories 41kcal 340kcal Tilsit cheese
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Tilsit cheese
Fiber 2.8g 0g Carrot
Calcium 33mg 700mg Tilsit cheese
Iron 0.3mg 0.23mg Carrot
Magnesium 12mg 13mg Tilsit cheese
Phosphorus 35mg 500mg Tilsit cheese
Potassium 320mg 65mg Carrot
Sodium 69mg 753mg Carrot
Zinc 0.24mg 3.5mg Tilsit cheese
Copper 0.045mg 0.026mg Carrot
Manganese 0.143mg 0.013mg Carrot
Selenium 0.1µg 14.5µg Tilsit cheese
Vitamin A 16706IU 1045IU Carrot
Vitamin A RAE 835µg 249µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 0mg Carrot
Vitamin B1 0.066mg 0.061mg Carrot
Vitamin B2 0.058mg 0.359mg Tilsit cheese
Vitamin B3 0.983mg 0.205mg Carrot
Vitamin B5 0.273mg 0.346mg Tilsit cheese
Vitamin B6 0.138mg 0.065mg Carrot
Folate 19µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0.352mg Tilsit cheese
Threonine 0.191mg 0.899mg Tilsit cheese
Isoleucine 0.077mg 1.484mg Tilsit cheese
Leucine 0.102mg 2.548mg Tilsit cheese
Lysine 0.101mg 2.039mg Tilsit cheese
Methionine 0.02mg 0.754mg Tilsit cheese
Phenylalanine 0.061mg 1.358mg Tilsit cheese
Valine 0.069mg 1.752mg Tilsit cheese
Histidine 0.04mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Carrot
Saturated Fat 0.037g 16.775g Carrot
Monounsaturated Fat 0.014g 7.136g Tilsit cheese
Polyunsaturated fat 0.117g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
40%
Tilsit cheese
Minerals Daily Need Coverage Score
12%
Carrot
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 16.738g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.8)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.