Carrot vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between carrots and tomato juice
- Carrots have more vitamin A, fiber, vitamin K, and vitamin B6; however, tomato juice is richer in vitamin C.
- Carrots cover your daily vitamin A needs 325% more than tomato juice.
- Tomato juice has 7 times less fiber than carrots. Carrots have 2.8g of fiber, while tomato juice has 0.4g.
- Tomato juice contains less sugar.
Specific food types used in this comparison are Carrots, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +110.3% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3530.4% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +473.9% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin CVitamin C | +1088.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 23µg | 90% |
| Vitamin C | 5.9mg | 70.1mg | 71% |
| Fiber | 2.8g | 0.4g | 10% |
| Vitamin K | 13.2µg | 2.3µg | 9% |
| Vitamin B6 | 0.138mg | 0.07mg | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Sodium | 69mg | 10mg | 3% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Potassium | 320mg | 217mg | 3% |
| Manganese | 0.143mg | 0.068mg | 3% |
| Phosphorus | 35mg | 19mg | 2% |
| Vitamin B2 | 0.058mg | 0.078mg | 2% |
| Vitamin B3 | 0.983mg | 0.673mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Carbs | 9.58g | 3.53g | 2% |
| Vitamin E | 0.66mg | 0.32mg | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.117g | 0.027g | 1% |
| Fructose | 0.55g | 1.33g | 1% |
| Calories | 41kcal | 17kcal | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.3mg | 0.39mg | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Protein | 0.93g | 0.85g | 0% |
| Fats | 0.24g | 0.29g | 0% |
| Net carbs | 6.78g | 3.13g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 4.74g | 2.58g | N/A |
| Copper | 0.045mg | 0.042mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Choline | 8.8mg | 6.8mg | 0% |
| Saturated fat | 0.037g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.191mg | 0.026mg | 0% |
| Isoleucine | 0.077mg | 0.017mg | 0% |
| Leucine | 0.102mg | 0.024mg | 0% |
| Lysine | 0.101mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.005mg | 0% |
| Phenylalanine | 0.061mg | 0.026mg | 0% |
| Valine | 0.069mg | 0.017mg | 0% |
| Histidine | 0.04mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +171.4% |
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +13.5% |
~equal in
Protein
~0.85g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
| Contains less Sat. FatSaturated fat | -48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +111.9% |
| Contains more FructoseFructose | +141.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
