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Carrot vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Carrot and Tomato juice

  • Carrot has more Vitamin A, Fiber, Vitamin K, and Vitamin B6, however Tomato juice is richer in Vitamin C.
  • Carrot covers your daily Vitamin A needs 90% more than Tomato juice.
  • Tomato juice has 7 times less Fiber than Carrot. Carrot has 2.8g of Fiber, while Tomato juice has 0.4g.
  • Tomato juice contains less Sugar.

Specific food types used in this comparison are Carrots, raw and Tomato juice, canned, without salt added.

Infographic

Carrot vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
6
:
Contains more Calcium +230%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Contains more Phosphorus +84.2%
Contains more Iron +30%
Contains less Sodium -85.5%
Equal in Magnesium - 11
Equal in Copper - 0.042
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +230%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Contains more Phosphorus +84.2%
Contains more Iron +30%
Contains less Sodium -85.5%
Equal in Magnesium - 11
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
6
:
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Equal in Folate - 20

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Carrot
30
Tomato juice
Mineral Summary Score
13
Carrot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Carrot
5%
Tomato juice
Carbohydrates
10%
Carrot
4%
Tomato juice
Fats
1%
Carrot
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Carrot Tomato juice Opinion
Calories 41 17 Carrot
Protein 0.93 0.85 Carrot
Fats 0.24 0.29 Tomato juice
Vitamin C 5.9 70.1 Tomato juice
Carbs 9.58 3.53 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.39 Tomato juice
Calcium 33 10 Carrot
Potassium 320 217 Carrot
Magnesium 12 11 Carrot
Sugar 4.74 2.58 Tomato juice
Fiber 2.8 0.4 Carrot
Copper 0.045 0.042 Carrot
Zinc 0.24 0.11 Carrot
Starch 1.43 Carrot
Phosphorus 35 19 Carrot
Sodium 69 10 Tomato juice
Vitamin A 16706 450 Carrot
Vitamin E 0.66 0.32 Carrot
Vitamin D 0 0
Vitamin B1 0.066 0.1 Tomato juice
Vitamin B2 0.058 0.078 Tomato juice
Vitamin B3 0.983 0.673 Carrot
Vitamin B5 0.273 Carrot
Vitamin B6 0.138 0.07 Carrot
Vitamin B12 0 0
Vitamin K 13.2 2.3 Carrot
Folate 19 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.037 0.019 Tomato juice
Monounsaturated Fat 0.014 0.005 Carrot
Polyunsaturated fat 0.117 0.027 Carrot
Tryptophan 0.012 0.006 Carrot
Threonine 0.191 0.026 Carrot
Isoleucine 0.077 0.017 Carrot
Leucine 0.102 0.024 Carrot
Lysine 0.101 0.026 Carrot
Methionine 0.02 0.005 Carrot
Phenylalanine 0.061 0.026 Carrot
Valine 0.069 0.017 Carrot
Histidine 0.04 0.014 Carrot
Fructose 0.55 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.