Carrot vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between carrots and tomato sauce
- Carrots have more vitamin A, vitamin K, and fiber, while tomato sauce has more iron, copper, and vitamin E.
- Carrots' daily need coverage for vitamin A is 325% higher.
- Tomato sauce contains 5 times less vitamin K than carrots. Carrots contain 13.2µg of vitamin K, while tomato sauce contains 2.8µg.
The food types used in this comparison are Carrots, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +26.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +155.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3695.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 22µg | 90% |
| Vitamin K | 13.2µg | 2.8µg | 9% |
| Iron | 0.3mg | 0.96mg | 8% |
| Copper | 0.045mg | 0.115mg | 8% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 0.66mg | 1.44mg | 5% |
| Vitamin B1 | 0.066mg | 0.024mg | 4% |
| Sodium | 69mg | 11mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B6 | 0.138mg | 0.098mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin B5 | 0.273mg | 0.309mg | 1% |
| Vitamin B2 | 0.058mg | 0.065mg | 1% |
| Protein | 0.93g | 1.2g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.143mg | 0.113mg | 1% |
| Calories | 41kcal | 24kcal | 1% |
| Phosphorus | 35mg | 27mg | 1% |
| Carbs | 9.58g | 5.31g | 1% |
| Starch | 1.43g | 1% | |
| Vitamin C | 5.9mg | 7mg | 1% |
| Fructose | 0.55g | 1.67g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 320mg | 297mg | 1% |
| Fats | 0.24g | 0.3g | 0% |
| Net carbs | 6.78g | 3.81g | N/A |
| Sugar | 4.74g | 3.56g | N/A |
| Zinc | 0.24mg | 0.22mg | 0% |
| Vitamin B3 | 0.983mg | 0.991mg | 0% |
| Saturated fat | 0.037g | 0.041g | 0% |
| Choline | 8.8mg | 9.9mg | 0% |
| Monounsaturated fat | 0.014g | 0.044g | 0% |
| Polyunsaturated fat | 0.117g | 0.121g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.191mg | 0.037mg | 0% |
| Isoleucine | 0.077mg | 0.025mg | 0% |
| Leucine | 0.102mg | 0.034mg | 0% |
| Lysine | 0.101mg | 0.037mg | 0% |
| Methionine | 0.02mg | 0.008mg | 0% |
| Phenylalanine | 0.061mg | 0.036mg | 0% |
| Valine | 0.069mg | 0.025mg | 0% |
| Histidine | 0.04mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +80.4% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +99% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +214.3% |
~equal in
Polyunsaturated fat
~0.121g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5028.6% |
| Contains more GlucoseGlucose | +208.5% |
| Contains more FructoseFructose | +203.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
