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  6. Carrot vs. Whipped cream

Carrot vs. Whipped cream — In-Depth Nutrition Comparison

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How are carrots and whipped cream different?

  • Carrots are richer in vitamin A, fiber, vitamin K, vitamin B6, and vitamin C, while whipped cream is higher in vitamin B12, phosphorus, and calcium.
  • Carrots cover your daily need for vitamin A, 320% more than whipped cream.
  • Carrots are lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than carrots (39).

Carrots, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Carrot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +500%
Contains more CopperCopper +350%
Contains more ManganeseManganese +14200%
Contains more CalciumCalcium +206.1%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +1300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +344.1%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin KVitamin K +594.7%
Contains more FolateFolate +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.9%
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Carrot Whipped cream DV% diff.
Vitamin A 835µg 188µg 72%
Saturated fat 0.037g 13.831g 63%
Fats 0.24g 22.22g 34%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.014g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 41kcal 257kcal 11%
Fiber 2.8g 0g 11%
Vitamin K 13.2µg 1.9µg 9%
Phosphorus 35mg 89mg 8%
Vitamin C 5.9mg 0mg 7%
Calcium 33mg 101mg 7%
Vitamin B6 0.138mg 0.041mg 7%
Vitamin B3 0.983mg 0.07mg 6%
Manganese 0.143mg 0.001mg 6%
Protein 0.93g 3.2g 5%
Potassium 320mg 147mg 5%
Polyunsaturated fat 0.117g 0.825g 5%
Copper 0.045mg 0.01mg 4%
Folate 19µg 3µg 4%
Sodium 69mg 8mg 3%
Iron 0.3mg 0.05mg 3%
Vitamin B1 0.066mg 0.037mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 8.8mg 16.8mg 1%
Vitamin B2 0.058mg 0.065mg 1%
Carbs 9.58g 12.49g 1%
Fructose 0.55g 1%
Zinc 0.24mg 0.37mg 1%
Starch 1.43g 1%
Vitamin B5 0.273mg 0.305mg 1%
Net carbs 6.78g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 4.74g 8g N/A
Vitamin E 0.66mg 0.64mg 0%
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.191mg 0.144mg 0%
Isoleucine 0.077mg 0.194mg 0%
Leucine 0.102mg 0.313mg 0%
Lysine 0.101mg 0.254mg 0%
Methionine 0.02mg 0.08mg 0%
Phenylalanine 0.061mg 0.154mg 0%
Valine 0.069mg 0.214mg 0%
Histidine 0.04mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +44%
Contains more OtherOther +26.3%
Contains more ProteinProtein +244.1%
Contains more FatsFats +9158.3%
Contains more CarbsCarbs +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +45742.9%
Contains more Poly. FatPolyunsaturated fat +605.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.