Cashew butter vs. Almond oil — In-Depth Nutrition Comparison
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What are the differences between cashew butter and almond oil?
- Cashew butter is higher in copper, iron, phosphorus, magnesium, zinc, vitamin K, selenium, vitamin B6, and folate; however, almond oil is richer in vitamin E.
- Almond oil's daily need coverage for vitamin E is 227% more.
We used Nuts, cashew butter, plain, with salt added and Oil, almond types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +332.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11975% |
| Contains more Vitamin EVitamin E | +671.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 5.08mg | 39.2mg | 227% |
| Copper | 1.758mg | 0mg | 195% |
| Monounsaturated fat | 26.709g | 69.9g | 108% |
| Fats | 53.03g | 100g | 72% |
| Iron | 4.91mg | 0mg | 61% |
| Phosphorus | 388mg | 0mg | 55% |
| Magnesium | 206mg | 0mg | 49% |
| Zinc | 4.43mg | 0mg | 40% |
| Polyunsaturated fat | 13.371g | 17.4g | 27% |
| Protein | 12.12g | 0g | 24% |
| Vitamin K | 30.3µg | 7µg | 19% |
| Selenium | 9.3µg | 0µg | 17% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Calories | 609kcal | 884kcal | 14% |
| Folate | 55µg | 0µg | 14% |
| Sodium | 295mg | 0mg | 13% |
| Potassium | 447mg | 0mg | 13% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Vitamin B2 | 0.159mg | 0mg | 12% |
| Fiber | 3g | 0g | 12% |
| Saturated fat | 10.606g | 8.2g | 11% |
| Carbs | 30.3g | 0g | 10% |
| Choline | 48.3mg | 0.4mg | 9% |
| Vitamin B3 | 1.108mg | 0mg | 7% |
| Calcium | 61mg | 0mg | 6% |
| Net carbs | 27.3g | 0g | N/A |
| Sugar | 9.09g | 0g | N/A |
| Tryptophan | 0.162mg | 0mg | 0% |
| Threonine | 0.388mg | 0mg | 0% |
| Isoleucine | 0.445mg | 0mg | 0% |
| Leucine | 0.831mg | 0mg | 0% |
| Lysine | 0.523mg | 0mg | 0% |
| Methionine | 0.204mg | 0mg | 0% |
| Phenylalanine | 0.537mg | 0mg | 0% |
| Valine | 0.617mg | 0mg | 0% |
| Histidine | 0.257mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +88.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
