Cashew butter vs. Hickory nut — In-Depth Nutrition Comparison

Compare

How are cashew butter and hickory nut different?

Cashew butter is richer in copper, iron, magnesium, and phosphorus, while hickory nut are higher in vitamin B1, fats, and fiber.
Cashew butter covers your daily need for copper 113% more than hickory nut.
Cashew butter contains 295 times more sodium than hickory nut. Cashew butter contains 295mg of sodium, while hickory nut contain 1mg.

Nuts, cashew butter, plain, with salt added and Nuts, hickorynuts, dried types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cashew butter

Hickory nut

Contains more MagnesiumMagnesium	+19.1%
Contains more IronIron	+131.6%
Contains more CopperCopper	+138.2%
Contains more PhosphorusPhosphorus	+15.5%
Contains more SeleniumSelenium	+14.8%

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~61mg

~equal in Potassium ~436mg

~equal in Zinc ~4.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cashew butter

Hickory nut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+448.7%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.192mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.61mg	200%
Copper	1.758mg	0.738mg	113%
Vitamin B1	0.158mg	0.867mg	59%
Polyunsaturated fat	13.371g	21.886g	57%
Iron	4.91mg	2.12mg	35%
Vitamin B5		1.746mg	35%
Vitamin E	5.08mg		34%
Vitamin K	30.3µg		25%
Fats	53.03g	64.37g	17%
Saturated fat	10.606g	7.038g	16%
Monounsaturated fat	26.709g	32.611g	15%
Fiber	3g	6.4g	14%
Sodium	295mg	1mg	13%
Choline	48.3mg		9%
Magnesium	206mg	173mg	8%
Phosphorus	388mg	336mg	7%
Carbs	30.3g	18.25g	4%
Folate	55µg	40µg	4%
Calories	609kcal	657kcal	2%
Vitamin C	0mg	2mg	2%
Selenium	9.3µg	8.1µg	2%
Vitamin B2	0.159mg	0.131mg	2%
Protein	12.12g	12.72g	1%
Zinc	4.43mg	4.31mg	1%
Vitamin A	0µg	7µg	1%
Vitamin B3	1.108mg	0.907mg	1%
Vitamin B6	0.203mg	0.192mg	1%
Protein per 100 calories	2g	1.9g	N/A
Calories per 10 g protein	502kcal	517kcal	N/A
Weight per 100 calories	16g	15g	N/A
Unsaturated / Saturated Fat ratio	3.8	7.7	N/A
Net carbs	27.3g	11.85g	N/A
Calcium	61mg	61mg	0%
Potassium	447mg	436mg	0%
Sugar	9.09g		N/A
Tryptophan	0.162mg	0.139mg	0%
Threonine	0.388mg	0.422mg	0%
Isoleucine	0.445mg	0.576mg	0%
Leucine	0.831mg	1.027mg	0%
Lysine	0.523mg	0.497mg	0%
Methionine	0.204mg	0.3mg	0%
Phenylalanine	0.537mg	0.713mg	0%
Valine	0.617mg	0.73mg	0%
Histidine	0.257mg	0.389mg	0%