Cashew butter vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between cashew butter and pecan
- Cashew butter has more copper, iron, vitamin E, vitamin K, magnesium, and phosphorus; however, pecan is richer in vitamin B1 and fiber.
- Cashew butter covers your daily copper needs 62% more than pecan.
Specific food types used in this comparison are Nuts, cashew butter, plain, with salt added and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.2% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +46.5% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +144.7% |
| Contains more CalciumCalcium | +14.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +262.9% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin KVitamin K | +765.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 1.758mg | 1.2mg | 62% |
| Polyunsaturated fat | 13.371g | 21.614g | 55% |
| Vitamin B1 | 0.158mg | 0.66mg | 42% |
| Monounsaturated fat | 26.709g | 40.801g | 35% |
| Iron | 4.91mg | 2.53mg | 30% |
| Fats | 53.03g | 71.97g | 29% |
| Fiber | 3g | 9.6g | 26% |
| Vitamin E | 5.08mg | 1.4mg | 25% |
| Vitamin K | 30.3µg | 3.5µg | 22% |
| Magnesium | 206mg | 121mg | 20% |
| Saturated fat | 10.606g | 6.18g | 20% |
| Vitamin B5 | 0.863mg | 17% | |
| Phosphorus | 388mg | 277mg | 16% |
| Sodium | 295mg | 0mg | 13% |
| Selenium | 9.3µg | 3.8µg | 10% |
| Folate | 55µg | 22µg | 8% |
| Protein | 12.12g | 9.17g | 6% |
| Carbs | 30.3g | 13.86g | 5% |
| Calories | 609kcal | 691kcal | 4% |
| Vitamin B2 | 0.159mg | 0.13mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 4.43mg | 4.53mg | 1% |
| Vitamin B6 | 0.203mg | 0.21mg | 1% |
| Potassium | 447mg | 410mg | 1% |
| Choline | 48.3mg | 40.5mg | 1% |
| Calcium | 61mg | 70mg | 1% |
| Net carbs | 27.3g | 4.26g | N/A |
| Sugar | 9.09g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.108mg | 1.167mg | 0% |
| Tryptophan | 0.162mg | 0.093mg | 0% |
| Threonine | 0.388mg | 0.306mg | 0% |
| Isoleucine | 0.445mg | 0.336mg | 0% |
| Leucine | 0.831mg | 0.598mg | 0% |
| Lysine | 0.523mg | 0.287mg | 0% |
| Methionine | 0.204mg | 0.183mg | 0% |
| Phenylalanine | 0.537mg | 0.426mg | 0% |
| Valine | 0.617mg | 0.411mg | 0% |
| Histidine | 0.257mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +49.3% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
