Cashew vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between cashew and bockwurst
- Cashew has more copper, iron, manganese, magnesium, phosphorus, and zinc; however, bockwurst is higher in vitamin B12 and vitamin K.
- Cashew covers your daily need for copper, 233% more than bockwurst.
- Cashew has 11 times more magnesium than bockwurst. While cashew has 292mg of magnesium, bockwurst has only 26mg.
- Cashew has less sodium.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +2095% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +867.8% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more CalciumCalcium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +428.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +69.5% |
| Contains more CarbsCarbs | +923.4% |
| Contains more WaterWater | +947.5% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +400% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.1mg | 233% |
| Iron | 6.68mg | 1.15mg | 69% |
| Manganese | 1.655mg | 0.171mg | 65% |
| Magnesium | 292mg | 26mg | 63% |
| Phosphorus | 593mg | 169mg | 61% |
| Tryptophan | 0.287mg | 153mg | 55% |
| Polyunsaturated fat | 7.845g | 2.328g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Zinc | 5.78mg | 2.07mg | 34% |
| Sodium | 12mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin K | 34.1µg | 70.2µg | 30% |
| Vitamin B3 | 1.062mg | 5.616mg | 28% |
| Fats | 43.85g | 25.87g | 28% |
| Monounsaturated fat | 23.797g | 13.138g | 27% |
| Vitamin B1 | 0.423mg | 0.193mg | 19% |
| Selenium | 19.9µg | 11.3µg | 16% |
| Vitamin B2 | 0.058mg | 0.233mg | 13% |
| Calories | 553kcal | 301kcal | 13% |
| Saturated fat | 7.783g | 10.256g | 11% |
| Potassium | 660mg | 270mg | 11% |
| Starch | 23.49g | 0g | 10% |
| Fiber | 3.3g | 1g | 9% |
| Carbs | 30.19g | 2.95g | 9% |
| Protein | 18.22g | 14.03g | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Vitamin E | 0.9mg | 0.38mg | 3% |
| Vitamin B6 | 0.417mg | 0.378mg | 3% |
| Folate | 25µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.864mg | 0.891mg | 1% |
| Net carbs | 26.89g | 1.95g | N/A |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 5.91g | 1.33g | N/A |
| Threonine | 0.688mg | 0.613mg | 0% |
| Isoleucine | 0.789mg | 0.677mg | 0% |
| Leucine | 1.472mg | 1.107mg | 0% |
| Lysine | 0.928mg | 1.166mg | 0% |
| Methionine | 0.362mg | 0.333mg | 0% |
| Phenylalanine | 0.951mg | 0.556mg | 0% |
| Valine | 1.094mg | 0.767mg | 0% |
| Histidine | 0.456mg | 0.513mg | 0% |
| Fructose | 0.05g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
200%
44%
Comparison summary
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 2.473g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 4.58g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins