Cashew vs. Caper — In-Depth Nutrition Comparison
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Differences between cashew and caper
- Caper contains less copper, phosphorus, manganese, iron, magnesium, zinc, selenium, and vitamin B1 than cashew.
- Cashew's daily need coverage for copper is 202% higher.
- Caper contains 59 times less phosphorus than cashew. Cashew contains 593mg of phosphorus, while caper contains 10mg.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.8% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +486.9% |
| Contains more ZincZinc | +1706.3% |
| Contains more PhosphorusPhosphorus | +5830% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2021.8% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +3100% |
| Contains more Vitamin B6Vitamin B6 | +1713% |
| Contains more Vitamin KVitamin K | +38.6% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.374mg | 202% |
| Sodium | 12mg | 2348mg | 102% |
| Phosphorus | 593mg | 10mg | 83% |
| Manganese | 1.655mg | 0.078mg | 69% |
| Fats | 43.85g | 0.86g | 66% |
| Iron | 6.68mg | 1.67mg | 63% |
| Magnesium | 292mg | 33mg | 62% |
| Monounsaturated fat | 23.797g | 0.063g | 59% |
| Polyunsaturated fat | 7.845g | 0.304g | 50% |
| Zinc | 5.78mg | 0.32mg | 50% |
| Vitamin B1 | 0.423mg | 0.018mg | 34% |
| Saturated fat | 7.783g | 0.233g | 34% |
| Selenium | 19.9µg | 1.2µg | 34% |
| Protein | 18.22g | 2.36g | 32% |
| Vitamin B6 | 0.417mg | 0.023mg | 30% |
| Calories | 553kcal | 23kcal | 27% |
| Potassium | 660mg | 40mg | 18% |
| Vitamin B5 | 0.864mg | 0.027mg | 17% |
| Starch | 23.49g | 10% | |
| Vitamin K | 34.1µg | 24.6µg | 8% |
| Carbs | 30.19g | 4.89g | 8% |
| Vitamin B2 | 0.058mg | 0.139mg | 6% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Vitamin B3 | 1.062mg | 0.652mg | 3% |
| Folate | 25µg | 23µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 26.89g | 1.69g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 5.91g | 0.41g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Vitamin E | 0.9mg | 0.88mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +672% |
| Contains more FatsFats | +4998.8% |
| Contains more CarbsCarbs | +517.4% |
| Contains more WaterWater | +1512.5% |
| Contains more OtherOther | +216.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37673% |
| Contains more Poly. FatPolyunsaturated fat | +2480.6% |
| Contains less Sat. FatSaturated fat | -97% |
