Cashew vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between cashew and cervelat
- Cashew is higher in copper, phosphorus, magnesium, iron, zinc, vitamin K, and vitamin B1, yet cervelat is higher in vitamin B12.
- Cervelat covers your daily vitamin B12 needs 229% more than cashew.
- Cashew contains 26 times more vitamin K than cervelat. While cashew contains 34.1µg of vitamin K, cervelat contains only 1.3µg.
- The amount of sodium in cashew is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +1363.3% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +434.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +3220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Copper | 2.195mg | 0.15mg | 227% |
| Manganese | 1.655mg | 72% | |
| Phosphorus | 593mg | 111mg | 69% |
| Magnesium | 292mg | 14mg | 66% |
| Iron | 6.68mg | 2.04mg | 58% |
| Sodium | 12mg | 1300mg | 56% |
| Polyunsaturated fat | 7.845g | 1.2g | 44% |
| Zinc | 5.78mg | 2.56mg | 29% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Monounsaturated fat | 23.797g | 12.97g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B1 | 0.423mg | 0.15mg | 23% |
| Vitamin B2 | 0.058mg | 0.33mg | 21% |
| Fats | 43.85g | 30.43g | 21% |
| Vitamin B3 | 1.062mg | 4.31mg | 20% |
| Vitamin C | 0.5mg | 16.6mg | 18% |
| Saturated fat | 7.783g | 11.51g | 17% |
| Vitamin B5 | 0.864mg | 17% | |
| Choline | 78.9mg | 14% | |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 660mg | 260mg | 12% |
| Vitamin B6 | 0.417mg | 0.26mg | 12% |
| Calories | 553kcal | 362kcal | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 3.33g | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Folate | 25µg | 2µg | 6% |
| Vitamin E | 0.9mg | 0.22mg | 5% |
| Calcium | 37mg | 9mg | 3% |
| Protein | 18.22g | 17.45g | 2% |
| Selenium | 19.9µg | 20.3µg | 1% |
| Net carbs | 26.89g | 3.33g | N/A |
| Sugar | 5.91g | 0.85g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +806.6% |
| Contains more WaterWater | +768.8% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
| Contains more Poly. FatPolyunsaturated fat | +553.8% |
