Cashew vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between cashew and parmigiano-Reggiano
- Cashew has more copper, iron, manganese, magnesium, and vitamin B1, while parmigiano-Reggiano has more calcium, vitamin B12, and vitamin B2.
- Cashew's daily need coverage for copper is 217% higher.
- Parmigiano-Reggiano contains 19 times less manganese than cashew. Cashew contains 1.655mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- The amount of sodium in cashew is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +428% |
| Contains more IronIron | +642.2% |
| Contains more CopperCopper | +822.3% |
| Contains more ZincZinc | +49.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1847.1% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +2897.3% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +1358.6% |
| Contains more Vitamin B3Vitamin B3 | +831.6% |
| Contains more Vitamin B5Vitamin B5 | +165.8% |
| Contains more Vitamin B6Vitamin B6 | +751% |
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +737.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.238mg | 217% |
| Calcium | 37mg | 1109mg | 107% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Iron | 6.68mg | 0.9mg | 72% |
| Manganese | 1.655mg | 0.085mg | 68% |
| Sodium | 12mg | 1529mg | 66% |
| Magnesium | 292mg | 38mg | 60% |
| Polyunsaturated fat | 7.845g | 0.462g | 49% |
| Monounsaturated fat | 23.797g | 6.098g | 44% |
| Fats | 43.85g | 20g | 37% |
| Vitamin B2 | 0.058mg | 0.486mg | 33% |
| Vitamin B1 | 0.423mg | 0.029mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.417mg | 0.049mg | 28% |
| Vitamin K | 34.1µg | 1.7µg | 27% |
| Saturated fat | 7.783g | 13.317g | 25% |
| Phosphorus | 593mg | 729mg | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Zinc | 5.78mg | 3.87mg | 17% |
| Potassium | 660mg | 125mg | 16% |
| Calories | 553kcal | 265kcal | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.325mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 1.37g | 10% |
| Vitamin B3 | 1.062mg | 0.114mg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Choline | 20.7mg | 4% | |
| Folate | 25µg | 10µg | 4% |
| Selenium | 19.9µg | 17.7µg | 4% |
| Protein | 18.22g | 20g | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 1.37g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.24mg | 0% |
| Threonine | 0.688mg | 1.519mg | 0% |
| Isoleucine | 0.789mg | 1.2mg | 0% |
| Leucine | 1.472mg | 2.983mg | 0% |
| Lysine | 0.928mg | 2.459mg | 0% |
| Methionine | 0.362mg | 0.369mg | 0% |
| Phenylalanine | 0.951mg | 1.604mg | 0% |
| Valine | 1.094mg | 1.498mg | 0% |
| Histidine | 0.456mg | 0.752mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +2103.6% |
| Contains more WaterWater | +873.1% |
| Contains more OtherOther | +216.1% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +290.2% |
| Contains more Poly. FatPolyunsaturated fat | +1598.1% |
