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Cashew vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between cashew and condensed milk

  • Cashew has more copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B6, vitamin K, and vitamin B1; however, condensed milk has more vitamin B2.
  • Cashew's daily need coverage for copper is 242% more.
  • Cashew has 276 times more manganese than condensed milk. Cashew has 1.655mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk has a higher glycemic index than cashew.

The food varieties used in the comparison are Nuts, cashew nuts, raw and Milk, canned, condensed, sweetened.

Infographic

Cashew vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1023.1%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +3415.8%
Contains more CopperCopper +14533.3%
Contains more ZincZinc +514.9%
Contains more PhosphorusPhosphorus +134.4%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +27483.3%
Contains more SeleniumSelenium +34.5%
Contains more CalciumCalcium +667.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +405.7%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin KVitamin K +5583.3%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +617.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +404%
Contains more OtherOther +38.8%
Contains more CarbsCarbs +80.2%
Contains more WaterWater +422.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +880.5%
Contains more Poly. FatPolyunsaturated fat +2227.9%
Contains less Sat. FatSaturated fat -29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Condensed milk
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Condensed milk DV% diff.
Copper 2.195mg 0.015mg 242%
Iron 6.68mg 0.19mg 81%
Manganese 1.655mg 0.006mg 72%
Magnesium 292mg 26mg 63%
Fats 43.85g 8.7g 54%
Monounsaturated fat 23.797g 2.427g 53%
Polyunsaturated fat 7.845g 0.337g 50%
Phosphorus 593mg 253mg 49%
Zinc 5.78mg 0.94mg 44%
Vitamin B1 0.423mg 0.09mg 28%
Vitamin B2 0.058mg 0.416mg 28%
Vitamin B6 0.417mg 0.051mg 28%
Vitamin K 34.1µg 0.6µg 28%
Calcium 37mg 284mg 25%
Protein 18.22g 7.91g 21%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Fiber 3.3g 0g 13%
Calories 553kcal 321kcal 12%
Cholesterol 0mg 34mg 11%
Starch 23.49g 10%
Saturated fat 7.783g 5.486g 10%
Selenium 19.9µg 14.8µg 9%
Potassium 660mg 371mg 9%
Vitamin A 0µg 74µg 8%
Carbs 30.19g 54.4g 8%
Vitamin E 0.9mg 0.16mg 5%
Vitamin B3 1.062mg 0.21mg 5%
Sodium 12mg 127mg 5%
Folate 25µg 11µg 4%
Vitamin B5 0.864mg 0.75mg 2%
Vitamin C 0.5mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 26.89g 54.4g N/A
Sugar 5.91g 54.4g N/A
Tryptophan 0.287mg 0.112mg 0%
Threonine 0.688mg 0.357mg 0%
Isoleucine 0.789mg 0.479mg 0%
Leucine 1.472mg 0.775mg 0%
Lysine 0.928mg 0.627mg 0%
Methionine 0.362mg 0.198mg 0%
Phenylalanine 0.951mg 0.382mg 0%
Valine 1.094mg 0.529mg 0%
Histidine 0.456mg 0.214mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
26%
Condensed milk
Minerals Daily Need Coverage Score
200%
Cashew
38%
Condensed milk

Comparison summary

Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 2.297g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 48.49g)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.