Cashew vs. Cream cracker — In-Depth Nutrition Comparison
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How are cashew and cream cracker different?
- Cashew is richer in copper, phosphorus, magnesium, zinc, manganese, and vitamin B6, while cream cracker is higher in folate, vitamin B3, and vitamin B12.
- Cashew covers your daily need for copper, 232% more than cream cracker.
- Cashew contains 12 times more magnesium than cream cracker. Cashew contains 292mg of magnesium, while cream cracker contains 25mg.
- Cashew is lower in sodium.
- Cream cracker has a higher glycemic index (65) than cashew (25).
Nuts, cashew nuts, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1068% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +411.6% |
| Contains more CopperCopper | +1877.5% |
| Contains more ZincZinc | +775.8% |
| Contains more PhosphorusPhosphorus | +505.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +112.7% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more IronIron | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +541.5% |
| Contains more Vitamin KVitamin K | +90.5% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +378.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +496% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.111mg | 232% |
| Phosphorus | 593mg | 98mg | 71% |
| Magnesium | 292mg | 25mg | 64% |
| Sodium | 12mg | 1148mg | 49% |
| Zinc | 5.78mg | 0.66mg | 47% |
| Manganese | 1.655mg | 0.778mg | 38% |
| Fats | 43.85g | 20.37g | 36% |
| Polyunsaturated fat | 7.845g | 2.45g | 36% |
| Monounsaturated fat | 23.797g | 10.625g | 33% |
| Folate | 25µg | 149µg | 31% |
| Vitamin B6 | 0.417mg | 0.065mg | 27% |
| Vitamin B3 | 1.062mg | 5.08mg | 25% |
| Protein | 18.22g | 7.01g | 22% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 660mg | 129mg | 16% |
| Vitamin K | 34.1µg | 17.9µg | 14% |
| Vitamin B2 | 0.058mg | 0.24mg | 14% |
| Starch | 23.49g | 51.87g | 12% |
| Saturated fat | 7.783g | 5.362g | 11% |
| Carbs | 30.19g | 64.55g | 11% |
| Vitamin B1 | 0.423mg | 0.298mg | 10% |
| Iron | 6.68mg | 7.38mg | 9% |
| Vitamin B5 | 0.864mg | 0.462mg | 8% |
| Vitamin E | 0.9mg | 1.59mg | 5% |
| Fiber | 3.3g | 2.4g | 4% |
| Calories | 553kcal | 484kcal | 3% |
| Fructose | 0.05g | 0.95g | 1% |
| Calcium | 37mg | 26mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 26.89g | 62.15g | N/A |
| Sugar | 5.91g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +159.9% |
| Contains more FatsFats | +115.3% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
| Contains less Sat. FatSaturated fat | -31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +120.8% |
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~6.22g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
