Cashew vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between cashew and dulce de Leche
- Dulce de Leche has less copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B1, selenium, vitamin B6, and vitamin K.
- Cashew's daily need coverage for copper is 243% more.
- Cashew has 828 times more manganese than dulce de Leche. Cashew has 1.655mg of manganese, while dulce de Leche has 0.002mg.
- Dulce de Leche has a higher glycemic index than cashew.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +3829.4% |
| Contains more CopperCopper | +54775% |
| Contains more ZincZinc | +631.6% |
| Contains more PhosphorusPhosphorus | +207.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +82650% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +578.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +2543.8% |
| Contains more Vitamin B3Vitamin B3 | +405.7% |
| Contains more Vitamin B6Vitamin B6 | +2506.3% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +598.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.004mg | 243% |
| Iron | 6.68mg | 0.17mg | 81% |
| Manganese | 1.655mg | 0.002mg | 72% |
| Magnesium | 292mg | 22mg | 64% |
| Phosphorus | 593mg | 193mg | 57% |
| Fats | 43.85g | 7.35g | 56% |
| Monounsaturated fat | 23.797g | 2.143g | 54% |
| Polyunsaturated fat | 7.845g | 0.375g | 50% |
| Zinc | 5.78mg | 0.79mg | 45% |
| Vitamin B1 | 0.423mg | 0.016mg | 34% |
| Vitamin B6 | 0.417mg | 0.016mg | 31% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin B2 | 0.058mg | 0.405mg | 27% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Protein | 18.22g | 6.84g | 23% |
| Calcium | 37mg | 251mg | 21% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 7.783g | 4.534g | 15% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 553kcal | 315kcal | 12% |
| Starch | 23.49g | 10% | |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 660mg | 350mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Carbs | 30.19g | 55.35g | 8% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Vitamin B3 | 1.062mg | 0.21mg | 5% |
| Sodium | 12mg | 129mg | 5% |
| Folate | 25µg | 11µg | 4% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin B5 | 0.864mg | 0.835mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 26.89g | 55.35g | N/A |
| Sugar | 5.91g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +496.6% |
| Contains more OtherOther | +45.1% |
| Contains more CarbsCarbs | +83.3% |
| Contains more WaterWater | +452.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +1010.5% |
| Contains more Poly. FatPolyunsaturated fat | +1992% |
| Contains less Sat. FatSaturated fat | -41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +618.9% |
| Contains more GlucoseGlucose | +3300% |
| Contains more FructoseFructose | +540% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
