Cashew vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between cashew and eggnog
- Cashew is richer than eggnog in copper, iron, manganese, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin B6, and vitamin K.
- Daily need coverage for copper for cashew is 242% higher.
- Cashew contains 331 times more manganese than eggnog. Cashew contains 1.655mg of manganese, while eggnog contains 0.005mg.
- Cashew has a lower glycemic index than eggnog.
Food types used in this article are Nuts, cashew nuts, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +3240% |
| Contains more CopperCopper | +16784.6% |
| Contains more ZincZinc | +1156.5% |
| Contains more PhosphorusPhosphorus | +444% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +33000% |
| Contains more SeleniumSelenium | +373.8% |
| Contains more CalciumCalcium | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +1144.1% |
| Contains more Vitamin B3Vitamin B3 | +911.4% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +734% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.013mg | 242% |
| Iron | 6.68mg | 0.2mg | 81% |
| Manganese | 1.655mg | 0.005mg | 72% |
| Phosphorus | 593mg | 109mg | 69% |
| Magnesium | 292mg | 19mg | 65% |
| Fats | 43.85g | 4.19g | 61% |
| Monounsaturated fat | 23.797g | 1.302g | 56% |
| Polyunsaturated fat | 7.845g | 0.198g | 51% |
| Zinc | 5.78mg | 0.46mg | 48% |
| Vitamin B1 | 0.423mg | 0.034mg | 32% |
| Selenium | 19.9µg | 4.2µg | 29% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Vitamin B6 | 0.417mg | 0.05mg | 28% |
| Protein | 18.22g | 4.55g | 27% |
| Saturated fat | 7.783g | 2.591g | 24% |
| Calories | 553kcal | 88kcal | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Potassium | 660mg | 165mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B2 | 0.058mg | 0.19mg | 10% |
| Vitamin B5 | 0.864mg | 0.417mg | 9% |
| Choline | 52.2mg | 9% | |
| Calcium | 37mg | 130mg | 9% |
| Carbs | 30.19g | 8.05g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Folate | 25µg | 1µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B3 | 1.062mg | 0.105mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin E | 0.9mg | 0.21mg | 5% |
| Sodium | 12mg | 54mg | 2% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Net carbs | 26.89g | 8.05g | N/A |
| Sugar | 5.91g | 8.05g | N/A |
| Tryptophan | 0.287mg | 0.085mg | 0% |
| Threonine | 0.688mg | 0.201mg | 0% |
| Isoleucine | 0.789mg | 0.237mg | 0% |
| Leucine | 1.472mg | 0.383mg | 0% |
| Lysine | 0.928mg | 0.257mg | 0% |
| Methionine | 0.362mg | 0.12mg | 0% |
| Phenylalanine | 0.951mg | 0.225mg | 0% |
| Valine | 1.094mg | 0.289mg | 0% |
| Histidine | 0.456mg | 0.108mg | 0% |
| Fructose | 0.05g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +946.5% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +279.1% |
| Contains more WaterWater | +1487.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1727.7% |
| Contains more Poly. FatPolyunsaturated fat | +3862.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14425% |
| Contains more FructoseFructose | +25% |
| Contains more GlucoseGlucose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
