Cashew vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between cashew and sea bass
- Cashew is higher in copper, manganese, iron, magnesium, phosphorus, and zinc, yet sea bass is higher in vitamin B12 and selenium.
- Cashew covers your daily copper needs 239% more than sea bass.
- Cashew contains 87 times more manganese than sea bass. While cashew contains 1.655mg of manganese, sea bass contains only 0.019mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +5387.5% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +8610.5% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.8% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.04mg | 239% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 1.655mg | 0.019mg | 71% |
| Iron | 6.68mg | 1.08mg | 70% |
| Fats | 43.85g | 2.99g | 63% |
| Monounsaturated fat | 23.797g | 0.846g | 57% |
| Magnesium | 292mg | 51mg | 57% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Phosphorus | 593mg | 254mg | 48% |
| Zinc | 5.78mg | 0.51mg | 48% |
| Polyunsaturated fat | 7.845g | 1.005g | 46% |
| Cholesterol | 0mg | 103mg | 34% |
| Saturated fat | 7.783g | 0.65g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.423mg | 0.115mg | 26% |
| Calories | 553kcal | 124kcal | 21% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 328mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Protein | 18.22g | 22.73g | 9% |
| Vitamin B3 | 1.062mg | 2.558mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.417mg | 0.346mg | 5% |
| Folate | 25µg | 10µg | 4% |
| Sodium | 12mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B2 | 0.058mg | 0.037mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B5 | 0.864mg | 0.865mg | 0% |
| Tryptophan | 0.287mg | 0.255mg | 0% |
| Threonine | 0.688mg | 0.997mg | 0% |
| Isoleucine | 0.789mg | 1.047mg | 0% |
| Leucine | 1.472mg | 1.848mg | 0% |
| Lysine | 0.928mg | 2.088mg | 0% |
| Methionine | 0.362mg | 0.673mg | 0% |
| Phenylalanine | 0.951mg | 0.887mg | 0% |
| Valine | 1.094mg | 1.171mg | 0% |
| Histidine | 0.456mg | 0.669mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1366.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.1% |
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +1310.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2712.9% |
| Contains more Poly. FatPolyunsaturated fat | +680.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
