Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cashew vs Caviar - In-Depth Nutrition Comparison

Compare

How are Cashew and Caviar different?

  • Cashew is higher in Copper, Manganese, and Zinc, however Caviar is richer in Vitamin B12, Selenium, Iron, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Cashew contains 33 times more Manganese than Caviar. While Cashew contains 1.655mg of Manganese, Caviar contains only 0.05mg.
  • Cashew has less Sodium.

Nuts, cashew nuts, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Cashew vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
5
:
3
Caviar
Contains more Potassium +264.6%
Contains more Copper +1895.5%
Contains more Zinc +508.4%
Contains more Phosphorus +66.6%
Contains less Sodium -99.2%
Contains more Iron +77.8%
Contains more Calcium +643.2%
Equal in Magnesium - 300
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +264.6%
Contains more Copper +1895.5%
Contains more Zinc +508.4%
Contains more Phosphorus +66.6%
Contains less Sodium -99.2%
Contains more Iron +77.8%
Contains more Calcium +643.2%
Equal in Magnesium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
5
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +30.3%
Contains more Vitamin K +5583.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +305.1%
Contains more Vitamin B12 +∞%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Caviar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Caviar Opinion
Calories 553kcal 264kcal Cashew
Protein 18.22g 24.6g Caviar
Fats 43.85g 17.9g Cashew
Vitamin C 0.5mg 0mg Cashew
Net carbs 26.89g 4g Cashew
Carbs 30.19g 4g Cashew
Cholesterol 0mg 588mg Cashew
Vitamin D 0IU 117IU Caviar
Iron 6.68mg 11.88mg Caviar
Calcium 37mg 275mg Caviar
Potassium 660mg 181mg Cashew
Magnesium 292mg 300mg Caviar
Sugar 5.91g 0g Caviar
Fiber 3.3g 0g Cashew
Copper 2.195mg 0.11mg Cashew
Zinc 5.78mg 0.95mg Cashew
Starch 23.49g g Cashew
Phosphorus 593mg 356mg Cashew
Sodium 12mg 1500mg Cashew
Vitamin A 0IU 905IU Caviar
Vitamin E 0.9mg 1.89mg Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.423mg 0.19mg Cashew
Vitamin B2 0.058mg 0.62mg Caviar
Vitamin B3 1.062mg 0.12mg Cashew
Vitamin B5 0.864mg 3.5mg Caviar
Vitamin B6 0.417mg 0.32mg Cashew
Vitamin B12 0µg 20µg Caviar
Vitamin K 34.1µg 0.6µg Cashew
Folate 25µg 50µg Caviar
Trans Fat g g
Saturated Fat 7.783g 4.06g Caviar
Monounsaturated Fat 23.797g 4.631g Cashew
Polyunsaturated fat 7.845g 7.405g Cashew
Tryptophan 0.287mg 0.323mg Caviar
Threonine 0.688mg 1.263mg Caviar
Isoleucine 0.789mg 1.035mg Caviar
Leucine 1.472mg 2.133mg Caviar
Lysine 0.928mg 1.834mg Caviar
Methionine 0.362mg 0.646mg Caviar
Phenylalanine 0.951mg 1.071mg Caviar
Valine 1.094mg 1.263mg Caviar
Histidine 0.456mg 0.649mg Caviar
Fructose 0.05g g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Cashew
266
Caviar
Mineral Summary Score
209
Cashew
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Cashew
148%
Caviar
Carbohydrates
30%
Cashew
4%
Caviar
Fats
202%
Cashew
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.723g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 1488mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.