Cashew vs. Grape — In-Depth Nutrition Comparison
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How are cashew and grapes different?
- Cashew is higher than grapes in copper, phosphorus, iron, magnesium, zinc, manganese, selenium, vitamin B1, and vitamin B6.
- Cashew covers your daily need for copper, 239% more than grapes.
- Cashew contains 199 times more selenium than grapes. Cashew contains 19.9µg of selenium, while grapes contain 0.1µg.
- Grapes are lower in saturated fat.
- Grapes have a higher glycemic index (49) than cashew (25).
Nuts, cashew nuts, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5740% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +2203.4% |
| Contains more CopperCopper | +5387.5% |
| Contains more ZincZinc | +14350% |
| Contains more PhosphorusPhosphorus | +5830% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +359.8% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B5Vitamin B5 | +3500% |
| Contains more Vitamin B6Vitamin B6 | +279.1% |
| Contains more Vitamin KVitamin K | +133.6% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.04mg | 239% |
| Phosphorus | 593mg | 10mg | 83% |
| Iron | 6.68mg | 0.29mg | 80% |
| Magnesium | 292mg | 5mg | 68% |
| Fats | 43.85g | 0.35g | 67% |
| Monounsaturated fat | 23.797g | 0.014g | 59% |
| Polyunsaturated fat | 7.845g | 0.102g | 52% |
| Zinc | 5.78mg | 0.04mg | 52% |
| Manganese | 1.655mg | 0.718mg | 41% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Saturated fat | 7.783g | 0.114g | 35% |
| Protein | 18.22g | 0.63g | 35% |
| Vitamin B1 | 0.423mg | 0.092mg | 28% |
| Vitamin B6 | 0.417mg | 0.11mg | 24% |
| Calories | 553kcal | 67kcal | 24% |
| Vitamin B5 | 0.864mg | 0.024mg | 17% |
| Vitamin K | 34.1µg | 14.6µg | 16% |
| Potassium | 660mg | 191mg | 14% |
| Starch | 23.49g | 10% | |
| Fiber | 3.3g | 0.9g | 10% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Vitamin B3 | 1.062mg | 0.3mg | 5% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Carbs | 30.19g | 17.15g | 4% |
| Calcium | 37mg | 14mg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 26.89g | 16.25g | N/A |
| Sugar | 5.91g | 16.25g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin B2 | 0.058mg | 0.057mg | 0% |
| Tryptophan | 0.287mg | 0.003mg | 0% |
| Threonine | 0.688mg | 0.017mg | 0% |
| Isoleucine | 0.789mg | 0.005mg | 0% |
| Leucine | 1.472mg | 0.013mg | 0% |
| Lysine | 0.928mg | 0.014mg | 0% |
| Methionine | 0.362mg | 0.021mg | 0% |
| Phenylalanine | 0.951mg | 0.013mg | 0% |
| Valine | 1.094mg | 0.017mg | 0% |
| Histidine | 0.456mg | 0.023mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2792.1% |
| Contains more FatsFats | +12428.6% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +345.6% |
| Contains more WaterWater | +1463.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169878.6% |
| Contains more Poly. FatPolyunsaturated fat | +7591.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
