Cashew vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between cashew and jujube
- Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, vitamin B6, and potassium; however, jujube is higher in vitamin C.
- Cashew covers your daily need for copper, 236% more than jujube.
- Cashew has 116 times more zinc than jujube. While cashew has 5.78mg of zinc, jujube has only 0.05mg.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2820% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +1291.7% |
| Contains more CopperCopper | +2906.8% |
| Contains more ZincZinc | +11460% |
| Contains more PhosphorusPhosphorus | +2478.3% |
| Contains more ManganeseManganese | +1870.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1418.3% |
| Contains more FatsFats | +21825% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +398% |
| Contains more WaterWater | +1397.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.073mg | 236% |
| Phosphorus | 593mg | 23mg | 81% |
| Iron | 6.68mg | 0.48mg | 78% |
| Vitamin C | 0.5mg | 69mg | 76% |
| Manganese | 1.655mg | 0.084mg | 68% |
| Fats | 43.85g | 0.2g | 67% |
| Magnesium | 292mg | 10mg | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 5.78mg | 0.05mg | 52% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Vitamin B1 | 0.423mg | 0.02mg | 34% |
| Protein | 18.22g | 1.2g | 34% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.081mg | 26% |
| Calories | 553kcal | 79kcal | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 13% | |
| Potassium | 660mg | 250mg | 12% |
| Starch | 23.49g | 10% | |
| Folate | 25µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 30.19g | 20.23g | 3% |
| Calcium | 37mg | 21mg | 2% |
| Vitamin B2 | 0.058mg | 0.04mg | 1% |
| Vitamin B3 | 1.062mg | 0.9mg | 1% |
| Net carbs | 26.89g | 20.23g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
22%
Minerals Daily Need Coverage Score
200%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Jujube is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)