Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Mamey Sapote

Cashew vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between cashew and mamey Sapote

  • Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, and vitamin B1, while mamey Sapote has more vitamin C and vitamin B6.
  • Cashew's daily need coverage for copper is 220% higher.
  • Mamey Sapote contains 46 times less saturated fat than cashew. Cashew contains 7.783g of saturated fat, while mamey Sapote contains 0.169g.

The food types used in this comparison are Nuts, cashew nuts, raw and Sapote, mamey, raw.

Infographic

Cashew vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +2554.5%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +756.4%
Contains more CopperCopper +930.5%
Contains more ZincZinc +2942.1%
Contains more PhosphorusPhosphorus +2180.8%
Contains more ManganeseManganese +711.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3153.8%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B6Vitamin B6 +72.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cashew Mamey Sapote DV% diff.
Copper 2.195mg 0.213mg 220%
Phosphorus 593mg 26mg 81%
Iron 6.68mg 0.78mg 74%
Magnesium 292mg 11mg 67%
Fats 43.85g 0.46g 67%
Manganese 1.655mg 0.204mg 63%
Monounsaturated fat 23.797g 0.102g 59%
Polyunsaturated fat 7.845g 0.097g 52%
Zinc 5.78mg 0.19mg 51%
Selenium 19.9µg 36%
Saturated fat 7.783g 0.169g 35%
Vitamin B1 0.423mg 0.013mg 34%
Protein 18.22g 1.45g 34%
Vitamin K 34.1µg 28%
Vitamin C 0.5mg 23mg 25%
Vitamin B6 0.417mg 0.72mg 23%
Calories 553kcal 124kcal 21%
Fructose 0.05g 7.66g 10%
Vitamin B5 0.864mg 0.397mg 9%
Fiber 3.3g 5.4g 8%
Vitamin E 0.9mg 2.11mg 8%
Starch 23.49g 6.33g 7%
Potassium 660mg 454mg 6%
Folate 25µg 7µg 5%
Vitamin B2 0.058mg 0.116mg 4%
Vitamin B3 1.062mg 1.432mg 2%
Calcium 37mg 18mg 2%
Vitamin A 0µg 7µg 1%
Carbs 30.19g 32.1g 1%
Net carbs 26.89g 26.7g N/A
Sugar 5.91g 20.14g N/A
Sodium 12mg 7mg 0%
Tryptophan 0.287mg 0.049mg 0%
Threonine 0.688mg 0.085mg 0%
Isoleucine 0.789mg 0.061mg 0%
Leucine 1.472mg 0.073mg 0%
Lysine 0.928mg 0.073mg 0%
Methionine 0.362mg 0.024mg 0%
Phenylalanine 0.951mg 0.061mg 0%
Valine 1.094mg 0.073mg 0%
Histidine 0.456mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1156.6%
Contains more FatsFats +9432.6%
Contains more OtherOther +126.8%
Contains more WaterWater +1147.5%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +23230.4%
Contains more Poly. FatPolyunsaturated fat +7987.6%
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +271.1%
Contains more SucroseSucrose +42.1%
Contains more GlucoseGlucose +15920%
Contains more FructoseFructose +15220%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.