Cashew vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between Cashew and Mamey Sapote
- Cashew has more Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, and Vitamin B1, while Mamey Sapote has more Vitamin C, and Vitamin B6.
- Cashew's daily need coverage for Copper is 220% higher.
- Mamey Sapote contains 46 times less Saturated Fat than Cashew. Cashew contains 7.783g of Saturated Fat, while Mamey Sapote contains 0.169g.
The food types used in this comparison are Nuts, cashew nuts, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.6%
Contains
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Iron
+756.4%
Contains
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Magnesium
+2554.5%
Contains
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Phosphorus
+2180.8%
Contains
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Potassium
+45.4%
Contains
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Zinc
+2942.1%
Contains
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Copper
+930.5%
Contains
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Manganese
+711.3%
Contains
less
Sodium
-41.7%
Contains
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Calcium
+105.6%
Contains
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Iron
+756.4%
Contains
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Magnesium
+2554.5%
Contains
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Phosphorus
+2180.8%
Contains
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Potassium
+45.4%
Contains
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Zinc
+2942.1%
Contains
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Copper
+930.5%
Contains
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Manganese
+711.3%
Contains
less
Sodium
-41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+3153.8%
Contains
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Vitamin B5
+117.6%
Contains
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Folate
+257.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+134.4%
Contains
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Vitamin C
+4500%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B6
+72.7%
Contains
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Vitamin B1
+3153.8%
Contains
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Vitamin B5
+117.6%
Contains
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Folate
+257.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+134.4%
Contains
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Vitamin C
+4500%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin B6
+72.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1156.6%
Contains
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Fats
+9432.6%
Contains
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Other
+126.8%
Contains
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Water
+1147.5%
Equal in Carbs - 32.1
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+1156.6%
Contains
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Fats
+9432.6%
Contains
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Other
+126.8%
Contains
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Water
+1147.5%
Equal in Carbs - 32.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23230.4%
Contains
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Polyunsaturated fat
+7987.6%
Contains
less
Saturated Fat
-97.8%
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+23230.4%
Contains
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Polyunsaturated fat
+7987.6%
Contains
less
Saturated Fat
-97.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+271.1%
Contains
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Sucrose
+42.1%
Contains
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Glucose
+15920%
Contains
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Fructose
+15220%
Contains
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Maltose
+∞%
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Starch
+271.1%
Contains
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Sucrose
+42.1%
Contains
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Glucose
+15920%
Contains
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Fructose
+15220%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 26.7g |
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| Protein | 18.22g | 1.45g |
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| Fats | 43.85g | 0.46g |
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| Carbs | 30.19g | 32.1g |
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| Calories | 553kcal | 124kcal |
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| Starch | 23.49g | 6.33g |
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| Fructose | 0.05g | 7.66g |
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| Sugar | 5.91g | 20.14g |
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| Fiber | 3.3g | 5.4g |
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| Calcium | 37mg | 18mg |
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| Iron | 6.68mg | 0.78mg |
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| Magnesium | 292mg | 11mg |
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| Phosphorus | 593mg | 26mg |
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| Potassium | 660mg | 454mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 5.78mg | 0.19mg |
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| Copper | 2.195mg | 0.213mg |
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| Manganese | 1.655mg | 0.204mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.9mg | 2.11mg |
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| Vitamin C | 0.5mg | 23mg |
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| Vitamin B1 | 0.423mg | 0.013mg |
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| Vitamin B2 | 0.058mg | 0.116mg |
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| Vitamin B3 | 1.062mg | 1.432mg |
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| Vitamin B5 | 0.864mg | 0.397mg |
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| Vitamin B6 | 0.417mg | 0.72mg |
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| Folate | 25µg | 7µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg | 0.049mg |
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| Threonine | 0.688mg | 0.085mg |
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| Isoleucine | 0.789mg | 0.061mg |
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| Leucine | 1.472mg | 0.073mg |
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| Lysine | 0.928mg | 0.073mg |
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| Methionine | 0.362mg | 0.024mg |
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| Phenylalanine | 0.951mg | 0.061mg |
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| Valine | 1.094mg | 0.073mg |
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| Histidine | 0.456mg | 0.049mg |
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| Saturated Fat | 7.783g | 0.169g |
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| Monounsaturated Fat | 23.797g | 0.102g |
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| Polyunsaturated fat | 7.845g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
200%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 7.614g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 14.23g)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.