Cashew vs. Mussels — In-Depth Nutrition Comparison
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Important differences between Cashew and Mussels
- Cashew has more Copper, Magnesium, Phosphorus, Zinc, and Vitamin B6, however, Mussels has more Vitamin B12, Manganese, Selenium, and Vitamin B2.
- Mussels's daily need coverage for Vitamin B12 is 1000% more.
- Cashew has 15 times more Copper than Mussels. Cashew has 2.195mg of Copper, while Mussels has 0.149mg.
- Mussels is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.1%
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Magnesium
+689.2%
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Phosphorus
+108.1%
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Potassium
+146.3%
Contains
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Sodium
-96.7%
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Zinc
+116.5%
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Copper
+1373.2%
Contains
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Manganese
+310.9%
Contains
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Selenium
+350.3%
Equal in Iron - 6.72
Contains
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Calcium
+12.1%
Contains
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Magnesium
+689.2%
Contains
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Phosphorus
+108.1%
Contains
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Potassium
+146.3%
Contains
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Sodium
-96.7%
Contains
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Zinc
+116.5%
Contains
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Copper
+1373.2%
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Manganese
+310.9%
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Selenium
+350.3%
Equal in Iron - 6.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+41%
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Vitamin B6
+317%
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Vitamin A
+∞%
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Vitamin C
+2620%
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Vitamin B2
+624.1%
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Vitamin B3
+182.5%
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Folate
+204%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.95
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Vitamin B1
+41%
Contains
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Vitamin B6
+317%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2620%
Contains
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Vitamin B2
+624.1%
Contains
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Vitamin B3
+182.5%
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Folate
+204%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+878.8%
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Carbs
+308.5%
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Protein
+30.6%
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Water
+1076%
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Other
+25.2%
Contains
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Fats
+878.8%
Contains
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Carbs
+308.5%
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Protein
+30.6%
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Water
+1076%
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Other
+25.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2246.8%
Contains
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Polyunsaturated fat
+547.3%
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Saturated Fat
-89.1%
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Monounsaturated Fat
+2246.8%
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Polyunsaturated fat
+547.3%
Contains
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Saturated Fat
-89.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 7.39g |
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| Protein | 18.22g | 23.8g |
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| Fats | 43.85g | 4.48g |
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| Carbs | 30.19g | 7.39g |
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| Calories | 553kcal | 172kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g |
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| Fiber | 3.3g | 0g |
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| Calcium | 37mg | 33mg |
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| Iron | 6.68mg | 6.72mg |
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| Magnesium | 292mg | 37mg |
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| Phosphorus | 593mg | 285mg |
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| Potassium | 660mg | 268mg |
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| Sodium | 12mg | 369mg |
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| Zinc | 5.78mg | 2.67mg |
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| Copper | 2.195mg | 0.149mg |
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| Manganese | 1.655mg | 6.8mg |
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| Selenium | 19.9µg | 89.6µg |
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| Vitamin A | 0IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 13.6mg |
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| Vitamin B1 | 0.423mg | 0.3mg |
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| Vitamin B2 | 0.058mg | 0.42mg |
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| Vitamin B3 | 1.062mg | 3mg |
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| Vitamin B5 | 0.864mg | 0.95mg |
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| Vitamin B6 | 0.417mg | 0.1mg |
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| Folate | 25µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg | 0.267mg |
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| Threonine | 0.688mg | 1.025mg |
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| Isoleucine | 0.789mg | 1.036mg |
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| Leucine | 1.472mg | 1.676mg |
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| Lysine | 0.928mg | 1.779mg |
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| Methionine | 0.362mg | 0.537mg |
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| Phenylalanine | 0.951mg | 0.853mg |
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| Valine | 1.094mg | 1.04mg |
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| Histidine | 0.456mg | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 7.783g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 23.797g | 1.014g |
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| Polyunsaturated fat | 7.845g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
286%
Minerals Daily Need Coverage Score
200%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 6.933g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 25)
Which food is cheaper?
Cashew is cheaper (difference - $4.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.