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  6. Cashew vs. Naranjilla

Cashew vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between cashew and naranjilla?

  • Cashew is richer than naranjilla in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, vitamin B6, and vitamin K.
  • Cashew's daily need coverage for copper is 241% more.
  • Cashew has 58 times more zinc than naranjilla. While cashew has 5.78mg of zinc, naranjilla has only 0.1mg.

We used Nuts, cashew nuts, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Cashew vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +2554.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +230%
Contains more IronIron +1808.6%
Contains more CopperCopper +7739.3%
Contains more ZincZinc +5680%
Contains more PhosphorusPhosphorus +4841.7%
Contains more ManganeseManganese +2370.1%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +289.7%
Contains more Vitamin KVitamin K +133.6%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cashew Naranjilla DV% diff.
Copper 2.195mg 0.028mg 241%
Phosphorus 593mg 12mg 83%
Iron 6.68mg 0.35mg 79%
Manganese 1.655mg 0.067mg 69%
Magnesium 292mg 11mg 67%
Fats 43.85g 0.22g 67%
Monounsaturated fat 23.797g 59%
Zinc 5.78mg 0.1mg 52%
Polyunsaturated fat 7.845g 52%
Protein 18.22g 0.44g 36%
Selenium 19.9µg 0.4µg 35%
Saturated fat 7.783g 35%
Vitamin B1 0.423mg 0.045mg 32%
Calories 553kcal 25kcal 26%
Vitamin B6 0.417mg 0.107mg 24%
Vitamin K 34.1µg 14.6µg 16%
Potassium 660mg 200mg 14%
Vitamin B5 0.864mg 0.22mg 13%
Starch 23.49g 10%
Fiber 3.3g 1.1g 9%
Carbs 30.19g 5.9g 8%
Folate 25µg 3µg 6%
Vitamin B2 0.058mg 0mg 4%
Vitamin A 0µg 28µg 3%
Calcium 37mg 8mg 3%
Vitamin C 0.5mg 3.2mg 3%
Vitamin B3 1.062mg 1.45mg 2%
Fructose 0.05g 1.04g 1%
Vitamin E 0.9mg 0.75mg 1%
Net carbs 26.89g 4.8g N/A
Sugar 5.91g 3.74g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4040.9%
Contains more FatsFats +19831.8%
Contains more CarbsCarbs +411.7%
Contains more OtherOther +551.3%
Contains more WaterWater +1689.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +237.8%
Contains more GlucoseGlucose +1880%
Contains more FructoseFructose +1980%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.