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  6. Cashew vs. Pickled cucumber

Cashew vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are cashew and pickled cucumber different?

  • Cashew is higher than pickled cucumber in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1.
  • Cashew covers your daily need for copper, 234% more than pickled cucumber.
  • Pickled cucumber is lower in saturated fat.

Nuts, cashew nuts, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Cashew vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2769.6%
Contains more IronIron +1570%
Contains more CopperCopper +2482.4%
Contains more ZincZinc +28800%
Contains more PhosphorusPhosphorus +4135.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +14945.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2173.7%
Contains more Vitamin B6Vitamin B6 +4533.3%
Contains more FolateFolate +2400%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Pickled cucumber DV% diff.
Copper 2.195mg 0.085mg 234%
Phosphorus 593mg 14mg 83%
Iron 6.68mg 0.4mg 79%
Manganese 1.655mg 0.011mg 71%
Magnesium 292mg 4mg 69%
Fats 43.85g 0.2g 67%
Monounsaturated fat 23.797g 0.003g 59%
Polyunsaturated fat 7.845g 0.081g 52%
Zinc 5.78mg 0.02mg 52%
Sodium 12mg 1208mg 52%
Protein 18.22g 0.33g 36%
Selenium 19.9µg 0µg 36%
Vitamin B1 0.423mg 0mg 35%
Saturated fat 7.783g 0.052g 35%
Vitamin B6 0.417mg 0.009mg 31%
Calories 553kcal 11kcal 27%
Potassium 660mg 23mg 19%
Vitamin B5 0.864mg 0.038mg 17%
Vitamin K 34.1µg 47µg 11%
Starch 23.49g 10%
Carbs 30.19g 2.26g 9%
Fiber 3.3g 1.2g 8%
Vitamin B3 1.062mg 0mg 7%
Folate 25µg 1µg 6%
Vitamin E 0.9mg 0.09mg 5%
Vitamin B2 0.058mg 0.01mg 4%
Calcium 37mg 0mg 4%
Vitamin C 0.5mg 1mg 1%
Choline 3.6mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 26.89g 1.06g N/A
Sugar 5.91g 1.06g N/A
Tryptophan 0.287mg 0.003mg 0%
Threonine 0.688mg 0.009mg 0%
Isoleucine 0.789mg 0.01mg 0%
Leucine 1.472mg 0.014mg 0%
Lysine 0.928mg 0.014mg 0%
Methionine 0.362mg 0.003mg 0%
Phenylalanine 0.951mg 0.009mg 0%
Valine 1.094mg 0.011mg 0%
Histidine 0.456mg 0.005mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5421.2%
Contains more FatsFats +21825%
Contains more CarbsCarbs +1235.8%
Contains more WaterWater +1709.2%
Contains more OtherOther +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +793133.3%
Contains more Poly. FatPolyunsaturated fat +9585.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.