Cashew vs. Pili nuts — In-Depth Nutrition Comparison
Compare
Important differences between cashew and pili nuts
- Cashew has more copper, iron, zinc, vitamin B6, and vitamin B5; however, pili nuts have more vitamin B1, manganese, calcium, and folate.
- Cashew's daily need coverage for copper is 137% more.
- Cashew has 4 times more vitamin B6 than pili nuts. Cashew has 0.417mg of vitamin B6, while pili nuts have 0.115mg.
- Cashew is lower in saturated fat.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Nuts, pilinuts, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +262.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.958mg | 137% |
| Saturated fat | 7.783g | 31.184g | 106% |
| Fats | 43.85g | 79.55g | 55% |
| Vitamin B1 | 0.423mg | 0.913mg | 41% |
| Iron | 6.68mg | 3.53mg | 39% |
| Selenium | 19.9µg | 36% | |
| Monounsaturated fat | 23.797g | 37.229g | 34% |
| Manganese | 1.655mg | 2.313mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Zinc | 5.78mg | 2.97mg | 26% |
| Vitamin B6 | 0.417mg | 0.115mg | 23% |
| Protein | 18.22g | 10.8g | 15% |
| Fiber | 3.3g | 13% | |
| Calcium | 37mg | 145mg | 11% |
| Starch | 23.49g | 10% | |
| Folate | 25µg | 60µg | 9% |
| Carbs | 30.19g | 3.98g | 9% |
| Vitamin B5 | 0.864mg | 0.479mg | 8% |
| Calories | 553kcal | 719kcal | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 660mg | 507mg | 5% |
| Vitamin B2 | 0.058mg | 0.093mg | 3% |
| Vitamin B3 | 1.062mg | 0.519mg | 3% |
| Phosphorus | 593mg | 575mg | 3% |
| Magnesium | 292mg | 302mg | 2% |
| Polyunsaturated fat | 7.845g | 7.605g | 2% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 26.89g | 3.98g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0.189mg | 0% |
| Threonine | 0.688mg | 0.407mg | 0% |
| Isoleucine | 0.789mg | 0.483mg | 0% |
| Leucine | 1.472mg | 0.89mg | 0% |
| Lysine | 0.928mg | 0.369mg | 0% |
| Methionine | 0.362mg | 0.395mg | 0% |
| Phenylalanine | 0.951mg | 0.497mg | 0% |
| Valine | 1.094mg | 0.701mg | 0% |
| Histidine | 0.456mg | 0.255mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +658.5% |
| Contains more WaterWater | +87.7% |
| Contains more FatsFats | +81.4% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
~equal in
Polyunsaturated fat
~7.605g
