Cashew vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between cashew and poblano
- Cashew is higher in copper, phosphorus, magnesium, and zinc, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, iron, and potassium.
- Poblano covers your daily vitamin A needs 409% more than cashew.
- Cashew contains 4 times more copper than poblano. While cashew contains 2.195mg of copper, poblano contains only 0.508mg.
Food varieties used in this article are Nuts, cashew nuts, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.4% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +307% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +586.2% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3787.9% |
| Contains more Vitamin B3Vitamin B3 | +502.9% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +747.7% |
| Contains more FolateFolate | +176% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.417mg | 3.535mg | 240% |
| Copper | 2.195mg | 0.508mg | 187% |
| Vitamin B2 | 0.058mg | 2.255mg | 169% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 3.3g | 21.6g | 73% |
| Monounsaturated fat | 23.797g | 0.492g | 58% |
| Phosphorus | 593mg | 201mg | 56% |
| Fats | 43.85g | 8.2g | 55% |
| Iron | 6.68mg | 10.93mg | 53% |
| Potassium | 660mg | 2411mg | 52% |
| Magnesium | 292mg | 113mg | 43% |
| Zinc | 5.78mg | 1.42mg | 40% |
| Vitamin B3 | 1.062mg | 6.403mg | 33% |
| Saturated fat | 7.783g | 0.82g | 32% |
| Selenium | 19.9µg | 2.9µg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B5 | 0.864mg | 1.993mg | 23% |
| Polyunsaturated fat | 7.845g | 4.511g | 22% |
| Vitamin B1 | 0.423mg | 0.179mg | 20% |
| Manganese | 1.655mg | 1.279mg | 16% |
| Calories | 553kcal | 281kcal | 14% |
| Protein | 18.22g | 11.86g | 13% |
| Folate | 25µg | 69µg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 51.42g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 37mg | 61mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Sodium | 12mg | 43mg | 1% |
| Net carbs | 26.89g | 29.82g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.155mg | 0% |
| Threonine | 0.688mg | 0.425mg | 0% |
| Isoleucine | 0.789mg | 0.373mg | 0% |
| Leucine | 1.472mg | 0.605mg | 0% |
| Lysine | 0.928mg | 0.515mg | 0% |
| Methionine | 0.362mg | 0.142mg | 0% |
| Phenylalanine | 0.951mg | 0.361mg | 0% |
| Valine | 1.094mg | 0.489mg | 0% |
| Histidine | 0.456mg | 0.232mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +434.8% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +335.2% |
| Contains more OtherOther | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4736.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
