Cashew vs. Pork — In-Depth Nutrition Comparison
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How are cashew and pork different?
- Cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin K; however, pork is richer in selenium, vitamin B1, and vitamin B12.
- Daily need coverage for copper for cashew is 236% higher.
- Pork has a lower glycemic index (0) than cashew (25).
Nuts, cashew nuts, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +667.8% |
| Contains more CopperCopper | +2906.8% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +18288.9% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +453.4% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.4% |
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +1012.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.4% |
| Contains more Poly. FatPolyunsaturated fat | +553.8% |
| Contains less Sat. FatSaturated fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.073mg | 236% |
| Iron | 6.68mg | 0.87mg | 73% |
| Manganese | 1.655mg | 0.009mg | 72% |
| Magnesium | 292mg | 28mg | 63% |
| Phosphorus | 593mg | 246mg | 50% |
| Selenium | 19.9µg | 45.3µg | 46% |
| Fats | 43.85g | 13.92g | 46% |
| Monounsaturated fat | 23.797g | 6.19g | 44% |
| Polyunsaturated fat | 7.845g | 1.2g | 44% |
| Vitamin B1 | 0.423mg | 0.877mg | 38% |
| Zinc | 5.78mg | 2.39mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 1.062mg | 5.037mg | 25% |
| Vitamin B2 | 0.058mg | 0.321mg | 20% |
| Protein | 18.22g | 27.32g | 18% |
| Choline | 93.9mg | 17% | |
| Calories | 553kcal | 242kcal | 16% |
| Fiber | 3.3g | 0g | 13% |
| Saturated fat | 7.783g | 5.23g | 12% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 660mg | 423mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B6 | 0.417mg | 0.464mg | 4% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Vitamin B5 | 0.864mg | 0.698mg | 3% |
| Sodium | 12mg | 62mg | 2% |
| Calcium | 37mg | 19mg | 2% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0.338mg | 0% |
| Threonine | 0.688mg | 1.234mg | 0% |
| Isoleucine | 0.789mg | 1.26mg | 0% |
| Leucine | 1.472mg | 2.177mg | 0% |
| Lysine | 0.928mg | 2.446mg | 0% |
| Methionine | 0.362mg | 0.712mg | 0% |
| Phenylalanine | 0.951mg | 1.086mg | 0% |
| Valine | 1.094mg | 1.473mg | 0% |
| Histidine | 0.456mg | 1.067mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
200%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 2.553g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 25)
Which food is cheaper?
Pork is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals