Cashew vs. Potato pancake — In-Depth Nutrition Comparison
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How are cashew and potato pancake different?
- Cashew is higher in copper, phosphorus, iron, magnesium, manganese, and zinc; however, potato pancake is richer in vitamin C.
- Daily need coverage for copper for cashew is 224% higher.
- Cashew contains 8 times more zinc than potato pancake. While cashew contains 5.78mg of zinc, potato pancake contains only 0.7mg.
- Potato pancake has less saturated fat.
Nuts, cashew nuts, raw and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1119.4% |
| Contains more ZincZinc | +725.7% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +536.5% |
| Contains more SeleniumSelenium | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin KVitamin K | +1163% |
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.18mg | 224% |
| Phosphorus | 593mg | 128mg | 66% |
| Iron | 6.68mg | 1.67mg | 63% |
| Magnesium | 292mg | 36mg | 61% |
| Manganese | 1.655mg | 0.26mg | 61% |
| Monounsaturated fat | 23.797g | 3.73g | 50% |
| Zinc | 5.78mg | 0.7mg | 46% |
| Fats | 43.85g | 14.76g | 45% |
| Sodium | 12mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Vitamin K | 34.1µg | 2.7µg | 26% |
| Saturated fat | 7.783g | 2.496g | 24% |
| Protein | 18.22g | 6.08g | 24% |
| Vitamin B1 | 0.423mg | 0.158mg | 22% |
| Selenium | 19.9µg | 8.9µg | 20% |
| Calories | 553kcal | 268kcal | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.058mg | 0.173mg | 9% |
| Folate | 25µg | 41µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.9mg | 0.23mg | 4% |
| Vitamin B3 | 1.062mg | 1.672mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Polyunsaturated fat | 7.845g | 7.516g | 2% |
| Vitamin B5 | 0.864mg | 0.757mg | 2% |
| Vitamin B6 | 0.417mg | 0.448mg | 2% |
| Fructose | 0.05g | 0.56g | 1% |
| Carbs | 30.19g | 27.81g | 1% |
| Starch | 23.49g | 20.88g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calcium | 37mg | 32mg | 1% |
| Potassium | 660mg | 622mg | 1% |
| Net carbs | 26.89g | 24.51g | N/A |
| Sugar | 5.91g | 1.79g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Tryptophan | 0.287mg | 0.087mg | 0% |
| Threonine | 0.688mg | 0.24mg | 0% |
| Isoleucine | 0.789mg | 0.28mg | 0% |
| Leucine | 1.472mg | 0.442mg | 0% |
| Lysine | 0.928mg | 0.389mg | 0% |
| Methionine | 0.362mg | 0.137mg | 0% |
| Phenylalanine | 0.951mg | 0.3mg | 0% |
| Valine | 1.094mg | 0.369mg | 0% |
| Histidine | 0.456mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +199.7% |
| Contains more FatsFats | +197.1% |
| Contains more WaterWater | +818.7% |
| Contains more OtherOther | +40.9% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +538% |
| Contains less Sat. FatSaturated fat | -67.9% |
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +12.5% |
| Contains more SucroseSucrose | +1389.7% |
| Contains more GlucoseGlucose | +1420% |
| Contains more FructoseFructose | +1020% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
