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  6. Cashew vs. Sapodilla

Cashew vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between Cashew and Sapodilla

  • Cashew has more Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6, however, Sapodilla is richer in Vitamin C.
  • Cashew covers your daily Copper needs 234% more than Sapodilla.
  • Sapodilla contains less Saturated Fat.

Specific food types used in this comparison are Nuts, cashew nuts, raw and Sapodilla, raw.

Infographic

Cashew vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
:
0
Sapodilla
Sapodilla
Contains more Calcium +76.2%
Contains more Iron +735%
Contains more Magnesium +2333.3%
Contains more Phosphorus +4841.7%
Contains more Potassium +242%
Contains more Zinc +5680%
Contains more Copper +2452.3%
Contains more Selenium +3216.7%
Equal in Sodium - 12
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +76.2%
Contains more Iron +735%
Contains more Magnesium +2333.3%
Contains more Phosphorus +4841.7%
Contains more Potassium +242%
Contains more Zinc +5680%
Contains more Copper +2452.3%
Contains more Selenium +3216.7%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +1027%
Contains more Folate +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +2840%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +1027%
Contains more Folate +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +2840%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
:
1
Sapodilla
Sapodilla
Contains more Protein +4040.9%
Contains more Fats +3886.4%
Contains more Carbs +51.3%
Contains more Other +408%
Contains more Water +1400%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4040.9%
Contains more Fats +3886.4%
Contains more Carbs +51.3%
Contains more Other +408%
Contains more Water +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +4467.6%
Contains more Polyunsaturated fat +71218.2%
Contains less Saturated Fat -97.5%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +4467.6%
Contains more Polyunsaturated fat +71218.2%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Sapodilla Opinion
Net carbs 26.89g 14.66g Cashew
Protein 18.22g 0.44g Cashew
Fats 43.85g 1.1g Cashew
Carbs 30.19g 19.96g Cashew
Calories 553kcal 83kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Sapodilla
Fiber 3.3g 5.3g Sapodilla
Calcium 37mg 21mg Cashew
Iron 6.68mg 0.8mg Cashew
Magnesium 292mg 12mg Cashew
Phosphorus 593mg 12mg Cashew
Potassium 660mg 193mg Cashew
Sodium 12mg 12mg
Zinc 5.78mg 0.1mg Cashew
Copper 2.195mg 0.086mg Cashew
Manganese 1.655mg Cashew
Selenium 19.9µg 0.6µg Cashew
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.9mg Cashew
Vitamin C 0.5mg 14.7mg Sapodilla
Vitamin B1 0.423mg 0mg Cashew
Vitamin B2 0.058mg 0.02mg Cashew
Vitamin B3 1.062mg 0.2mg Cashew
Vitamin B5 0.864mg 0.252mg Cashew
Vitamin B6 0.417mg 0.037mg Cashew
Folate 25µg 14µg Cashew
Vitamin K 34.1µg Cashew
Tryptophan 0.287mg 0.005mg Cashew
Threonine 0.688mg 0.012mg Cashew
Isoleucine 0.789mg 0.015mg Cashew
Leucine 1.472mg 0.024mg Cashew
Lysine 0.928mg 0.039mg Cashew
Methionine 0.362mg 0.003mg Cashew
Phenylalanine 0.951mg 0.013mg Cashew
Valine 1.094mg 0.016mg Cashew
Histidine 0.456mg 0.016mg Cashew
Saturated Fat 7.783g 0.194g Sapodilla
Monounsaturated Fat 23.797g 0.521g Cashew
Polyunsaturated fat 7.845g 0.011g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
8%
Sapodilla
Minerals Daily Need Coverage Score
200%
Cashew
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 7.589g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.