Cashew vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between cashew and short ribs
- Cashew is higher in copper, manganese, magnesium, phosphorus, iron, vitamin B1, and vitamin K, yet short ribs are higher in vitamin B12.
- Cashew covers your daily copper needs 233% more than short ribs.
- Cashew contains 127 times more manganese than short ribs. While cashew contains 1.655mg of manganese, short ribs contain only 0.013mg.
- The amount of saturated fat in cashew is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +2117.2% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +266% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +12630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin KVitamin K | +1320.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.099mg | 233% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Manganese | 1.655mg | 0.013mg | 71% |
| Magnesium | 292mg | 15mg | 66% |
| Phosphorus | 593mg | 162mg | 62% |
| Iron | 6.68mg | 2.31mg | 55% |
| Saturated fat | 7.783g | 17.8g | 46% |
| Polyunsaturated fat | 7.845g | 1.53g | 42% |
| Vitamin B1 | 0.423mg | 0.05mg | 31% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin K | 34.1µg | 2.4µg | 26% |
| Vitamin B6 | 0.417mg | 0.22mg | 15% |
| Choline | 82.2mg | 15% | |
| Potassium | 660mg | 224mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.252mg | 12% |
| Monounsaturated fat | 23.797g | 18.88g | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0g | 10% |
| Vitamin B3 | 1.062mg | 2.452mg | 9% |
| Zinc | 5.78mg | 4.88mg | 8% |
| Protein | 18.22g | 21.57g | 7% |
| Vitamin B2 | 0.058mg | 0.15mg | 7% |
| Folate | 25µg | 5µg | 5% |
| Calories | 553kcal | 471kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Fats | 43.85g | 41.98g | 3% |
| Selenium | 19.9µg | 20.8µg | 2% |
| Sodium | 12mg | 50mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.142mg | 0% |
| Threonine | 0.688mg | 0.862mg | 0% |
| Isoleucine | 0.789mg | 0.981mg | 0% |
| Leucine | 1.472mg | 1.716mg | 0% |
| Lysine | 0.928mg | 1.823mg | 0% |
| Methionine | 0.362mg | 0.562mg | 0% |
| Phenylalanine | 0.951mg | 0.852mg | 0% |
| Valine | 1.094mg | 1.07mg | 0% |
| Histidine | 0.456mg | 0.688mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +247.9% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +586.9% |
~equal in
Fats
~41.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |
