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Cashew vs Tarragon - In-Depth Nutrition Comparison

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How are Cashew and Tarragon different?

  • Cashew is richer in Copper, while Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3.
  • Tarragon covers your daily need of Iron 320% more than Cashew.
  • Cashew contains 3 times more Copper than Tarragon. Cashew contains 2.195mg of Copper, while Tarragon contains 0.677mg.

Nuts, cashew nuts, raw and Spices, tarragon, dried types were used in this article.

Infographic

Cashew vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%
Contains more Zinc +48.2%
Contains more Copper +224.2%
Contains more Calcium +2978.4%
Contains more Iron +383.5%
Contains more Magnesium +18.8%
Contains more Potassium +357.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 251% 209% 255% 59% 2% 158% 732%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +89.5%
Contains less Sodium -80.6%
Contains more Zinc +48.2%
Contains more Copper +224.2%
Contains more Calcium +2978.4%
Contains more Iron +383.5%
Contains more Magnesium +18.8%
Contains more Potassium +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
4
:
Contains more Vitamin B1 +68.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +68.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B6 +477.9%
Contains more Folate +996%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Tarragon Opinion
Net carbs 26.89g 42.82g Tarragon
Protein 18.22g 22.77g Tarragon
Fats 43.85g 7.24g Cashew
Carbs 30.19g 50.22g Tarragon
Calories 553kcal 295kcal Cashew
Starch 23.49g g Cashew
Fructose 0.05g g Cashew
Sugar 5.91g g Tarragon
Fiber 3.3g 7.4g Tarragon
Calcium 37mg 1139mg Tarragon
Iron 6.68mg 32.3mg Tarragon
Magnesium 292mg 347mg Tarragon
Phosphorus 593mg 313mg Cashew
Potassium 660mg 3020mg Tarragon
Sodium 12mg 62mg Cashew
Zinc 5.78mg 3.9mg Cashew
Copper 2.195mg 0.677mg Cashew
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.9mg mg Cashew
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.5mg 50mg Tarragon
Vitamin B1 0.423mg 0.251mg Cashew
Vitamin B2 0.058mg 1.339mg Tarragon
Vitamin B3 1.062mg 8.95mg Tarragon
Vitamin B5 0.864mg mg Cashew
Vitamin B6 0.417mg 2.41mg Tarragon
Folate 25µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 34.1µg µg Cashew
Tryptophan 0.287mg mg Cashew
Threonine 0.688mg mg Cashew
Isoleucine 0.789mg mg Cashew
Leucine 1.472mg mg Cashew
Lysine 0.928mg mg Cashew
Methionine 0.362mg mg Cashew
Phenylalanine 0.951mg mg Cashew
Valine 1.094mg mg Cashew
Histidine 0.456mg mg Cashew
Cholesterol 0mg 0mg
Trans Fat g 0g Cashew
Saturated Fat 7.783g 1.881g Tarragon
Monounsaturated Fat 23.797g 0.474g Cashew
Polyunsaturated fat 7.845g 3.698g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Cashew
143
Tarragon
Mineral Summary Score
209
Cashew
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Cashew
137%
Tarragon
Carbohydrates
30%
Cashew
50%
Tarragon
Fats
202%
Cashew
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.902g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 50mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.