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Cashew vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between cashew and tomato soup?

  • Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than tomato soup.
  • Cashew's daily need coverage for copper is 241% higher.
  • Tomato soup has 139 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while tomato soup has 0.056g.
  • Tomato soup has a higher glycemic index (38) than cashew (25).

We used Nuts, cashew nuts, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Cashew vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +4071.4%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +140%
Contains more IronIron +2203.4%
Contains more CopperCopper +7469%
Contains more ZincZinc +6322.2%
Contains more PhosphorusPhosphorus +3853.3%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2370.1%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +2015%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +152.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +892.9%
Contains more Vitamin KVitamin K +2173.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2466.2%
Contains more FatsFats +20781%
Contains more CarbsCarbs +305.2%
Contains more OtherOther +135.2%
Contains more WaterWater +1641.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +35417.9%
Contains more Poly. FatPolyunsaturated fat +10088.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Tomato soup DV% diff.
Copper 2.195mg 0.029mg 241%
Phosphorus 593mg 15mg 83%
Iron 6.68mg 0.29mg 80%
Manganese 1.655mg 0.067mg 69%
Magnesium 292mg 7mg 68%
Fats 43.85g 0.21g 67%
Monounsaturated fat 23.797g 0.067g 59%
Polyunsaturated fat 7.845g 0.077g 52%
Zinc 5.78mg 0.09mg 52%
Saturated fat 7.783g 0.056g 35%
Protein 18.22g 0.71g 35%
Vitamin B1 0.423mg 0.02mg 34%
Selenium 19.9µg 1.5µg 33%
Vitamin B6 0.417mg 0.042mg 29%
Vitamin K 34.1µg 1.5µg 27%
Calories 553kcal 32kcal 26%
Vitamin B5 0.864mg 17%
Potassium 660mg 275mg 11%
Fiber 3.3g 0.5g 11%
Starch 23.49g 10%
Sodium 12mg 186mg 8%
Carbs 30.19g 7.45g 8%
Folate 25µg 0µg 6%
Vitamin C 0.5mg 6.3mg 6%
Vitamin E 0.9mg 0.17mg 5%
Vitamin B2 0.058mg 0.007mg 4%
Vitamin B3 1.062mg 0.42mg 4%
Calcium 37mg 8mg 3%
Choline 6.3mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 26.89g 6.95g N/A
Sugar 5.91g 4.03g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
5%
Tomato soup
Minerals Daily Need Coverage Score
200%
Cashew
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 7.727g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.