Cashew vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Cashew and White chocolate
- Cashew is richer than White chocolate in Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B1, Selenium, and Vitamin B6.
- Daily need coverage for Copper from Cashew is 237% higher.
- Cashew contains 207 times more Manganese than White chocolate. Cashew contains 1.655mg of Manganese, while White chocolate contains 0.008mg.
- Cashew contains less Saturated Fat.
Food types used in this article are Nuts, cashew nuts, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2683.3%
Contains
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Magnesium
+2333.3%
Contains
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Phosphorus
+236.9%
Contains
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Potassium
+130.8%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+681.1%
Contains
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Copper
+3558.3%
Contains
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Manganese
+20587.5%
Contains
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Selenium
+342.2%
Contains
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Calcium
+437.8%
Contains
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Iron
+2683.3%
Contains
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Magnesium
+2333.3%
Contains
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Phosphorus
+236.9%
Contains
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Potassium
+130.8%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+681.1%
Contains
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Copper
+3558.3%
Contains
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Manganese
+20587.5%
Contains
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Selenium
+342.2%
Contains
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Calcium
+437.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+571.4%
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Vitamin B3
+42.6%
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Vitamin B5
+42.1%
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Vitamin B6
+644.6%
Contains
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Folate
+257.1%
Contains
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Vitamin K
+274.7%
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Vitamin A
+∞%
Contains
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Vitamin B2
+386.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.96
Equal in Vitamin C - 0.5
Contains
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Vitamin B1
+571.4%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin B5
+42.1%
Contains
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Vitamin B6
+644.6%
Contains
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Folate
+257.1%
Contains
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Vitamin K
+274.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+386.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.96
Equal in Vitamin C - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.4%
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Fats
+36.6%
Contains
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Water
+300%
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Other
+69.3%
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Carbs
+96.2%
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+210.4%
Contains
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Fats
+36.6%
Contains
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Water
+300%
Contains
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Other
+69.3%
Contains
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Carbs
+96.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.9%
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Monounsaturated Fat
+161.6%
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Polyunsaturated fat
+674.4%
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-59.9%
Contains
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Monounsaturated Fat
+161.6%
Contains
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Polyunsaturated fat
+674.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 59.04g |
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| Protein | 18.22g | 5.87g |
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| Fats | 43.85g | 32.09g |
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| Carbs | 30.19g | 59.24g |
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| Calories | 553kcal | 539kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g | 59g |
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| Fiber | 3.3g | 0.2g |
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| Calcium | 37mg | 199mg |
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| Iron | 6.68mg | 0.24mg |
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| Magnesium | 292mg | 12mg |
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| Phosphorus | 593mg | 176mg |
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| Potassium | 660mg | 286mg |
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| Sodium | 12mg | 90mg |
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| Zinc | 5.78mg | 0.74mg |
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| Copper | 2.195mg | 0.06mg |
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| Manganese | 1.655mg | 0.008mg |
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| Selenium | 19.9µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.9mg | 0.96mg |
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| Vitamin C | 0.5mg | 0.5mg | |
| Vitamin B1 | 0.423mg | 0.063mg |
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| Vitamin B2 | 0.058mg | 0.282mg |
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| Vitamin B3 | 1.062mg | 0.745mg |
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| Vitamin B5 | 0.864mg | 0.608mg |
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| Vitamin B6 | 0.417mg | 0.056mg |
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| Folate | 25µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 34.1µg | 9.1µg |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 7.783g | 19.412g |
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| Monounsaturated Fat | 23.797g | 9.097g |
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| Polyunsaturated fat | 7.845g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
200%
26%
Comparison summary
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 53.09g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 11.629g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.