Cassava vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between cassava and crateva religiosa
- Cassava has more manganese, while crateva religiosa has more vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 37% higher.
- Crateva religiosa contains 2 times less manganese than cassava. Cassava contains 0.384mg of manganese, while crateva religiosa contains 0.182mg.
- The amount of sugar in cassava is lower.
The food types used in this comparison are Cassava, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +496.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +162.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 54.1mg | 37% |
| Iron | 0.27mg | 1.61mg | 17% |
| Fiber | 1.8g | 5.3g | 14% |
| Manganese | 0.384mg | 0.182mg | 9% |
| Vitamin B1 | 0.087mg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Carbs | 38.06g | 17.6g | 7% |
| Vitamin B3 | 0.854mg | 5% | |
| Copper | 0.1mg | 0.057mg | 5% |
| Calories | 160kcal | 69kcal | 5% |
| Fructose | 3.8g | 5% | |
| Choline | 23.7mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 271mg | 304mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 21mg | 24mg | 1% |
| Protein | 1.36g | 1.5g | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 36.26g | 12.3g | N/A |
| Sugar | 1.7g | 8.55g | N/A |
| Zinc | 0.34mg | 0.31mg | 0% |
| Sodium | 14mg | 20mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.074g | 0.014g | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +116.3% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81.1% |
