Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Apple strudel

Cassava vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are cassava and apple strudel different?

  • Cassava is richer in vitamin C, manganese, and copper, while apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Cassava covers your daily need for vitamin C, 21% more than apple strudel.
  • Cassava contains 3 times more copper than apple strudel. Cassava contains 0.1mg of copper, while apple strudel contains 0.03mg.
  • Cassava is lower in sodium.
  • Cassava has a higher glycemic index (94) than apple strudel (59).

Cassava, raw and Strudel, apple types were used in this article.

Infographic

Cassava vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +233.3%
Contains more ZincZinc +78.9%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +102.1%
Contains more IronIron +55.6%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +771.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1111.8%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more CholineCholine +36.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Cassava Apple strudel DV% diff.
Polyunsaturated fat 0.048g 5.315g 35%
Vitamin C 20.6mg 1.7mg 21%
Fats 0.28g 11.2g 17%
Selenium 0.7µg 6.1µg 10%
Saturated fat 0.074g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.075g 3.267g 8%
Manganese 0.384mg 0.19mg 8%
Vitamin E 0.19mg 1.42mg 8%
Copper 0.1mg 0.03mg 8%
Lysine 0.044mg 153mg 7%
Calories 160kcal 274kcal 6%
Sodium 14mg 135mg 5%
Protein 1.36g 3.3g 4%
Vitamin B1 0.087mg 0.04mg 4%
Potassium 271mg 149mg 4%
Vitamin B3 0.854mg 0.33mg 3%
Vitamin B5 0.107mg 0.27mg 3%
Vitamin B6 0.088mg 0.046mg 3%
Magnesium 21mg 9mg 3%
Fiber 1.8g 2.2g 2%
Cholesterol 0mg 6mg 2%
Iron 0.27mg 0.42mg 2%
Vitamin B2 0.048mg 0.025mg 2%
Phosphorus 27mg 33mg 1%
Zinc 0.34mg 0.19mg 1%
Carbs 38.06g 41.1g 1%
Choline 23.7mg 17.4mg 1%
Vitamin K 1.9µg 2.9µg 1%
Vitamin A 1µg 6µg 1%
Net carbs 36.26g 38.9g N/A
Calcium 16mg 15mg 0%
Sugar 1.7g 25.75g N/A
Folate 27µg 28µg 0%
Tryptophan 0.019mg 0.039mg 0%
Threonine 0.028mg 0.119mg 0%
Isoleucine 0.027mg 0.147mg 0%
Leucine 0.039mg 0.257mg 0%
Methionine 0.011mg 0.067mg 0%
Phenylalanine 0.026mg 0.151mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.02mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +37.2%
Contains more ProteinProtein +142.6%
Contains more FatsFats +3900%
Contains more OtherOther +45.2%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +4256%
Contains more Poly. FatPolyunsaturated fat +10972.9%

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.