Cassava vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between cassava and apricots
- Cassava has more manganese and vitamin C; however, apricots are higher in vitamin A.
- Apricots cover your daily vitamin A needs 25% more than cassava.
- Apricots contain 8 times less choline than cassava. Cassava contains 23.7mg of choline, while apricots contain 2.8mg.
- Cassava has less sugar.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cassava, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +398.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +44.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +746.4% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin KVitamin K | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.384mg | 0.077mg | 13% |
| Vitamin C | 20.6mg | 10mg | 12% |
| Vitamin A | 1µg | 96µg | 11% |
| Carbs | 38.06g | 11.12g | 9% |
| Calories | 160kcal | 48kcal | 6% |
| Folate | 27µg | 9µg | 5% |
| Vitamin E | 0.19mg | 0.89mg | 5% |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Choline | 23.7mg | 2.8mg | 4% |
| Vitamin B6 | 0.088mg | 0.054mg | 3% |
| Vitamin B5 | 0.107mg | 0.24mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.1mg | 0.078mg | 2% |
| Iron | 0.27mg | 0.39mg | 2% |
| Vitamin B3 | 0.854mg | 0.6mg | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin K | 1.9µg | 3.3µg | 1% |
| Vitamin B2 | 0.048mg | 0.04mg | 1% |
| Fructose | 0.94g | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Protein | 1.36g | 1.4g | 0% |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 36.26g | 9.12g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Potassium | 271mg | 259mg | 0% |
| Sugar | 1.7g | 9.24g | N/A |
| Saturated fat | 0.074g | 0.027g | 0% |
| Monounsaturated fat | 0.075g | 0.17g | 0% |
| Polyunsaturated fat | 0.048g | 0.077g | 0% |
| Tryptophan | 0.019mg | 0.015mg | 0% |
| Threonine | 0.028mg | 0.047mg | 0% |
| Isoleucine | 0.027mg | 0.041mg | 0% |
| Leucine | 0.039mg | 0.077mg | 0% |
| Lysine | 0.044mg | 0.097mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.052mg | 0% |
| Valine | 0.035mg | 0.047mg | 0% |
| Histidine | 0.02mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +242.3% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +19.4% |
~equal in
Protein
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
