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  6. Cassava vs. Artichoke

Cassava vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Cassava and Artichoke

  • Cassava has more Vitamin C, and Manganese, while Artichoke has more Copper, Fiber, Iron, Vitamin K, Folate, Magnesium, and Phosphorus.
  • Artichoke's daily need coverage for Copper is 15% higher.
  • Artichoke contains 2 times less Vitamin C than Cassava. Cassava contains 20.6mg of Vitamin C, while Artichoke contains 11.7mg.

The food types used in this comparison are Cassava, raw and Artichokes, (globe or french), raw.

Infographic

Cassava vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
3
:
7
Artichoke
Artichoke
Contains less Sodium -85.1%
Contains more Manganese +50%
Contains more Selenium +250%
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -85.1%
Contains more Manganese +50%
Contains more Selenium +250%
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
2
:
6
Artichoke
Artichoke
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
2
:
3
Artichoke
Artichoke
Contains more Fats +86.7%
Contains more Carbs +262.1%
Contains more Protein +140.4%
Contains more Water +42.3%
Contains more Other +82.3%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +86.7%
Contains more Carbs +262.1%
Contains more Protein +140.4%
Contains more Water +42.3%
Contains more Other +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Artichoke
Artichoke
Contains more Monounsaturated Fat +1400%
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +33.3%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1400%
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Artichoke Opinion
Net carbs 36.26g 5.11g Cassava
Protein 1.36g 3.27g Artichoke
Fats 0.28g 0.15g Cassava
Carbs 38.06g 10.51g Cassava
Calories 160kcal 47kcal Cassava
Sugar 1.7g 0.99g Artichoke
Fiber 1.8g 5.4g Artichoke
Calcium 16mg 44mg Artichoke
Iron 0.27mg 1.28mg Artichoke
Magnesium 21mg 60mg Artichoke
Phosphorus 27mg 90mg Artichoke
Potassium 271mg 370mg Artichoke
Sodium 14mg 94mg Cassava
Zinc 0.34mg 0.49mg Artichoke
Copper 0.1mg 0.231mg Artichoke
Manganese 0.384mg 0.256mg Cassava
Selenium 0.7µg 0.2µg Cassava
Vitamin A 13IU 13IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.19mg 0.19mg
Vitamin C 20.6mg 11.7mg Cassava
Vitamin B1 0.087mg 0.072mg Cassava
Vitamin B2 0.048mg 0.066mg Artichoke
Vitamin B3 0.854mg 1.046mg Artichoke
Vitamin B5 0.107mg 0.338mg Artichoke
Vitamin B6 0.088mg 0.116mg Artichoke
Folate 27µg 68µg Artichoke
Vitamin K 1.9µg 14.8µg Artichoke
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0.036g Artichoke
Monounsaturated Fat 0.075g 0.005g Cassava
Polyunsaturated fat 0.048g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
19%
Artichoke
Minerals Daily Need Coverage Score
16%
Cassava
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.