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Cassava vs Artichoke - In-Depth Nutrition Comparison

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Differences between Cassava and Artichoke

  • Cassava has more Vitamin C, and Manganese, while Artichoke has more Copper, Fiber, Iron, Vitamin K, Folate, Magnesium, and Phosphorus.
  • Artichoke's daily need coverage for Copper is 15% higher.
  • Artichoke contains 2 times less Vitamin C than Cassava. Cassava contains 20.6mg of Vitamin C, while Artichoke contains 11.7mg.

The food types used in this comparison are Cassava, raw and Artichokes, (globe or french), raw.

Infographic

Cassava vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -85.1%
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -85.1%
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Folate +151.9%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Folate +151.9%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
19
Artichoke
Mineral Summary Score
14
Cassava
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
20%
Artichoke
Carbohydrates
38%
Cassava
11%
Artichoke
Fats
1%
Cassava
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cassava Artichoke Opinion
Calories 160 47 Cassava
Protein 1.36 3.27 Artichoke
Fats 0.28 0.15 Cassava
Vitamin C 20.6 11.7 Cassava
Carbs 38.06 10.51 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.28 Artichoke
Calcium 16 44 Artichoke
Potassium 271 370 Artichoke
Magnesium 21 60 Artichoke
Sugar 1.7 0.99 Artichoke
Fiber 1.8 5.4 Artichoke
Copper 0.1 0.231 Artichoke
Zinc 0.34 0.49 Artichoke
Starch
Phosphorus 27 90 Artichoke
Sodium 14 94 Cassava
Vitamin A 13 13
Vitamin E 0.19 0.19
Vitamin D 0 0
Vitamin B1 0.087 0.072 Cassava
Vitamin B2 0.048 0.066 Artichoke
Vitamin B3 0.854 1.046 Artichoke
Vitamin B5 0.107 0.338 Artichoke
Vitamin B6 0.088 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 1.9 14.8 Artichoke
Folate 27 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.074 0.036 Artichoke
Monounsaturated Fat 0.075 0.005 Cassava
Polyunsaturated fat 0.048 0.064 Artichoke
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.