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  6. Cassava vs. Barbecue sauce

Cassava vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between cassava and barbecue sauce

  • Barbecue sauce contains less vitamin C, manganese, folate, and vitamin B1 than cassava.
  • Daily need coverage for sodium for barbecue sauce is 44% higher.
  • Barbecue sauce has 34 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while barbecue sauce has 0.6mg.
  • Cassava is lower in sodium.

Food types used in this article are Cassava, raw and Sauce, barbecue.

Infographic

Cassava vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +16.8%
Contains more CopperCopper +38.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +204.8%
Contains more CalciumCalcium +106.3%
Contains more IronIron +137%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3333.3%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +1250%
Contains more CholineCholine +233.8%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Cassava Barbecue sauce DV% diff.
Sodium 14mg 1027mg 44%
Vitamin C 20.6mg 0.6mg 22%
Fructose 14.17g 18%
Manganese 0.384mg 0.126mg 11%
Folate 27µg 2µg 6%
Iron 0.27mg 0.64mg 5%
Vitamin B1 0.087mg 0.023mg 5%
Fiber 1.8g 0.9g 4%
Vitamin E 0.19mg 0.8mg 4%
Choline 23.7mg 7.1mg 3%
Copper 0.1mg 0.072mg 3%
Calcium 16mg 33mg 2%
Zinc 0.34mg 0.17mg 2%
Vitamin B3 0.854mg 0.597mg 2%
Magnesium 21mg 13mg 2%
Vitamin B6 0.088mg 0.075mg 1%
Vitamin B5 0.107mg 0.164mg 1%
Protein 1.36g 0.82g 1%
Calories 160kcal 172kcal 1%
Vitamin B2 0.048mg 0.056mg 1%
Selenium 0.7µg 1.3µg 1%
Fats 0.28g 0.63g 1%
Phosphorus 27mg 20mg 1%
Potassium 271mg 232mg 1%
Carbs 38.06g 40.77g 1%
Vitamin A 1µg 11µg 1%
Net carbs 36.26g 39.87g N/A
Sugar 1.7g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.9µg 1.8µg 0%
Saturated fat 0.074g 0.045g 0%
Monounsaturated fat 0.075g 0.082g 0%
Polyunsaturated fat 0.048g 0.101g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +125%
Contains more OtherOther +395.2%
~equal in Carbs ~40.77g
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +110.4%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.