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  6. Cassava vs. Beef noodle soup

Cassava vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between cassava and beef noodle soup

  • Beef noodle soup has less vitamin C, manganese, potassium, fiber, and vitamin B6 than cassava.
  • Cassava covers your daily need for vitamin C, 23% more than beef noodle soup.
  • Cassava has 7 times more magnesium than beef noodle soup. While cassava has 21mg of magnesium, beef noodle soup has only 3mg.
  • Cassava has less sodium.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Cassava, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cassava vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +577.5%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +252.3%
Contains more IronIron +63%
Contains more ZincZinc +82.4%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +10200%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +486.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +237.5%
Contains more CholineCholine +238.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Beef noodle soup DV% diff.
Vitamin C 20.6mg 0.2mg 23%
Sodium 14mg 325mg 14%
Manganese 0.384mg 0.109mg 12%
Carbs 38.06g 3.58g 11%
Potassium 271mg 40mg 7%
Calories 160kcal 34kcal 6%
Vitamin B6 0.088mg 0.015mg 6%
Fiber 1.8g 0.3g 6%
Folate 27µg 8µg 5%
Vitamin B1 0.087mg 0.028mg 5%
Selenium 0.7µg 3µg 4%
Copper 0.1mg 0.06mg 4%
Magnesium 21mg 3mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.34mg 0.62mg 3%
Choline 23.7mg 7mg 3%
Vitamin B3 0.854mg 0.425mg 3%
Saturated fat 0.074g 0.455g 2%
Vitamin B2 0.048mg 0.024mg 2%
Iron 0.27mg 0.44mg 2%
Vitamin E 0.19mg 0.5mg 2%
Cholesterol 0mg 2mg 1%
Fats 0.28g 1.23g 1%
Polyunsaturated fat 0.048g 0.195g 1%
Protein 1.36g 1.93g 1%
Calcium 16mg 8mg 1%
Phosphorus 27mg 19mg 1%
Monounsaturated fat 0.075g 0.495g 1%
Vitamin K 1.9µg 0.8µg 1%
Vitamin B5 0.107mg 0.08mg 1%
Net carbs 36.26g 3.28g N/A
Sugar 1.7g 1.03g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +963.1%
Contains more ProteinProtein +41.9%
Contains more FatsFats +339.3%
Contains more WaterWater +54.4%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +306.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.