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  6. Cassava vs. Blueberry pie

Cassava vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Cassava and Blueberry pie

  • Cassava has more Vitamin C, and Potassium, however, Blueberry pie is richer in Vitamin B1, Selenium, Iron, Vitamin B2, and Monounsaturated Fat.
  • Blueberry pie covers your daily Vitamin B1 needs 12743% more than Cassava.
  • Blueberry pie has 29 times less Vitamin C than Cassava. Cassava has 20.6mg of Vitamin C, while Blueberry pie has 0.7mg.
  • Cassava contains less Sodium.

Specific food types used in this comparison are Cassava, raw and Pie, blueberry, prepared from recipe.

Infographic

Cassava vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +128.6%
Contains more Magnesium +162.5%
Contains more Potassium +442%
Contains less Sodium -92.4%
Contains more Zinc +70%
Contains more Copper +49.3%
Contains more Manganese +28%
Contains more Iron +355.6%
Contains more Phosphorus +11.1%
Contains more Selenium +957.1%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +128.6%
Contains more Magnesium +162.5%
Contains more Potassium +442%
Contains less Sodium -92.4%
Contains more Zinc +70%
Contains more Copper +49.3%
Contains more Manganese +28%
Contains more Iron +355.6%
Contains more Phosphorus +11.1%
Contains more Selenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin C +2842.9%
Contains more Vitamin B6 +158.8%
Contains more Folate +17.4%
Contains more Vitamin A +223.1%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +15.9%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +2842.9%
Contains more Vitamin B6 +158.8%
Contains more Folate +17.4%
Contains more Vitamin A +223.1%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
2
:
3
Blueberry pie
Blueberry pie
Contains more Carbs +13.6%
Contains more Water +16.6%
Contains more Protein +98.5%
Contains more Fats +4150%
Contains more Other +12.9%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Carbs +13.6%
Contains more Water +16.6%
Contains more Protein +98.5%
Contains more Fats +4150%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +6728%
Contains more Polyunsaturated fat +6316.7%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +6728%
Contains more Polyunsaturated fat +6316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Blueberry pie Opinion
Net carbs 36.26g 33.5g Cassava
Protein 1.36g 2.7g Blueberry pie
Fats 0.28g 11.9g Blueberry pie
Carbs 38.06g 33.5g Cassava
Calories 160kcal 245kcal Blueberry pie
Sugar 1.7g Blueberry pie
Fiber 1.8g Cassava
Calcium 16mg 7mg Cassava
Iron 0.27mg 1.23mg Blueberry pie
Magnesium 21mg 8mg Cassava
Phosphorus 27mg 30mg Blueberry pie
Potassium 271mg 50mg Cassava
Sodium 14mg 185mg Cassava
Zinc 0.34mg 0.2mg Cassava
Copper 0.1mg 0.067mg Cassava
Manganese 0.384mg 0.3mg Cassava
Selenium 0.7µg 7.4µg Blueberry pie
Vitamin A 13IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.19mg Cassava
Vitamin C 20.6mg 0.7mg Cassava
Vitamin B1 0.087mg 153mg Blueberry pie
Vitamin B2 0.048mg 0.132mg Blueberry pie
Vitamin B3 0.854mg 1.194mg Blueberry pie
Vitamin B5 0.107mg 0.124mg Blueberry pie
Vitamin B6 0.088mg 0.034mg Cassava
Folate 27µg 23µg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg 0.029mg Blueberry pie
Threonine 0.028mg 0.073mg Blueberry pie
Isoleucine 0.027mg 0.09mg Blueberry pie
Leucine 0.039mg 0.179mg Blueberry pie
Lysine 0.044mg 0.057mg Blueberry pie
Methionine 0.011mg 0.046mg Blueberry pie
Phenylalanine 0.026mg 0.127mg Blueberry pie
Valine 0.035mg 0.108mg Blueberry pie
Histidine 0.02mg 0.056mg Blueberry pie
Saturated Fat 0.074g 2.911g Cassava
Monounsaturated Fat 0.075g 5.121g Blueberry pie
Polyunsaturated fat 0.048g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
3195%
Blueberry pie
Minerals Daily Need Coverage Score
16%
Cassava
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 2.837g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.