Cassava vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between cassava and blueberry pie
- Cassava has more vitamin C and potassium; however, blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12743% more than cassava.
- Blueberry pie has 29 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while blueberry pie has 0.7mg.
- Cassava contains less sodium.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of blueberry pie is 59.
Specific food types used in this comparison are Cassava, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +442% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +28% |
| Contains more IronIron | +355.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2842.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +175762.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 153mg | 12743% |
| Vitamin C | 20.6mg | 0.7mg | 22% |
| Polyunsaturated fat | 0.048g | 3.08g | 20% |
| Fats | 0.28g | 11.9g | 18% |
| Monounsaturated fat | 0.075g | 5.121g | 13% |
| Saturated fat | 0.074g | 2.911g | 13% |
| Iron | 0.27mg | 1.23mg | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Sodium | 14mg | 185mg | 7% |
| Potassium | 271mg | 50mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.048mg | 0.132mg | 6% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.088mg | 0.034mg | 4% |
| Manganese | 0.384mg | 0.3mg | 4% |
| Calories | 160kcal | 245kcal | 4% |
| Copper | 0.1mg | 0.067mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Protein | 1.36g | 2.7g | 3% |
| Carbs | 38.06g | 33.5g | 2% |
| Vitamin B3 | 0.854mg | 1.194mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.34mg | 0.2mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 36.26g | 33.5g | N/A |
| Sugar | 1.7g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.107mg | 0.124mg | 0% |
| Tryptophan | 0.019mg | 0.029mg | 0% |
| Threonine | 0.028mg | 0.073mg | 0% |
| Isoleucine | 0.027mg | 0.09mg | 0% |
| Leucine | 0.039mg | 0.179mg | 0% |
| Lysine | 0.044mg | 0.057mg | 0% |
| Methionine | 0.011mg | 0.046mg | 0% |
| Phenylalanine | 0.026mg | 0.127mg | 0% |
| Valine | 0.035mg | 0.108mg | 0% |
| Histidine | 0.02mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +4150% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6728% |
| Contains more Poly. FatPolyunsaturated fat | +6316.7% |
