Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Breadfruit

Cassava vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between cassava and breadfruit

  • Cassava has more manganese; however, breadfruit is higher in fiber, vitamin C, vitamin B5, and potassium.
  • Cassava covers your daily need for manganese, 14% more than breadfruit.
  • Cassava has 2 times more choline than breadfruit. While cassava has 23.7mg of choline, breadfruit has only 9.8mg.
  • Cassava has less sugar.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Cassava, raw and Breadfruit, raw.

Infographic

Cassava vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CopperCopper +19%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +540%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -85.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +92.9%
Contains more CholineCholine +141.8%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B5Vitamin B5 +327.1%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Breadfruit DV% diff.
Manganese 0.384mg 0.06mg 14%
Fiber 1.8g 4.9g 12%
Vitamin C 20.6mg 29mg 9%
Vitamin B5 0.107mg 0.457mg 7%
Potassium 271mg 490mg 6%
Carbs 38.06g 27.12g 4%
Calories 160kcal 103kcal 3%
Choline 23.7mg 9.8mg 3%
Folate 27µg 14µg 3%
Iron 0.27mg 0.54mg 3%
Zinc 0.34mg 0.12mg 2%
Vitamin B1 0.087mg 0.11mg 2%
Copper 0.1mg 0.084mg 2%
Vitamin B2 0.048mg 0.03mg 1%
Sodium 14mg 2mg 1%
Vitamin K 1.9µg 0.5µg 1%
Vitamin E 0.19mg 0.1mg 1%
Vitamin B6 0.088mg 0.1mg 1%
Magnesium 21mg 25mg 1%
Protein 1.36g 1.07g 1%
Fats 0.28g 0.23g 0%
Net carbs 36.26g 22.22g N/A
Calcium 16mg 17mg 0%
Sugar 1.7g 11g N/A
Phosphorus 27mg 30mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.854mg 0.9mg 0%
Saturated fat 0.074g 0.048g 0%
Monounsaturated fat 0.075g 0.034g 0%
Polyunsaturated fat 0.048g 0.066g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0.052mg 0%
Isoleucine 0.027mg 0.064mg 0%
Leucine 0.039mg 0.065mg 0%
Lysine 0.044mg 0.037mg 0%
Methionine 0.011mg 0.01mg 0%
Phenylalanine 0.026mg 0.026mg 0%
Valine 0.035mg 0.047mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +18.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +37.5%

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.