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  6. Cassava vs. Broth

Cassava vs. Broth — In-Depth Nutrition Comparison

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The main differences between Cassava and Broth

  • Cassava has more Vitamin C, and Copper, however, Broth has more Selenium, Vitamin B2, Phosphorus, Calcium, Choline, and Vitamin B12.
  • Daily need coverage for Sodium from Broth is 1037% higher.
  • Cassava is lower in Saturated Fat.

Food types used in this article are Cassava, raw and Soup, chicken broth or bouillon, dry.

Infographic

Cassava vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
4
:
6
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +277.8%
Contains more Copper +∞%
Contains more Manganese +156%
Contains more Calcium +1068.8%
Contains more Iron +281.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +514.8%
Contains more Potassium +14%
Contains more Selenium +3900%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +277.8%
Contains more Copper +∞%
Contains more Manganese +156%
Contains more Calcium +1068.8%
Contains more Iron +281.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +514.8%
Contains more Potassium +14%
Contains more Selenium +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
3
:
8
Broth
Broth
Contains more Vitamin A +550%
Contains more Vitamin C +1772.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +795.8%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +460.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +18.5%
Contains more Vitamin B12 +∞%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +550%
Contains more Vitamin C +1772.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +795.8%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +460.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +18.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
2
:
3
Broth
Broth
Contains more Carbs +111.3%
Contains more Water +2529.1%
Contains more Protein +1125%
Contains more Fats +4857.1%
Contains more Other +7832.3%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +111.3%
Contains more Water +2529.1%
Contains more Protein +1125%
Contains more Fats +4857.1%
Contains more Other +7832.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Broth
Broth
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7046.7%
Contains more Polyunsaturated fat +9233.3%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +7046.7%
Contains more Polyunsaturated fat +9233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cassava Broth Opinion
Net carbs 36.26g 18.01g Cassava
Protein 1.36g 16.66g Broth
Fats 0.28g 13.88g Broth
Carbs 38.06g 18.01g Cassava
Calories 160kcal 267kcal Broth
Sugar 1.7g 17.36g Cassava
Fiber 1.8g 0g Cassava
Calcium 16mg 187mg Broth
Iron 0.27mg 1.03mg Broth
Magnesium 21mg 56mg Broth
Phosphorus 27mg 166mg Broth
Potassium 271mg 309mg Broth
Sodium 14mg 23875mg Cassava
Zinc 0.34mg 0.09mg Cassava
Copper 0.1mg 0mg Cassava
Manganese 0.384mg 0.15mg Cassava
Selenium 0.7µg 28µg Broth
Vitamin A 13IU 2IU Cassava
Vitamin A RAE 1µg 0µg Cassava
Vitamin E 0.19mg 0.46mg Broth
Vitamin C 20.6mg 1.1mg Cassava
Vitamin B1 0.087mg 0.1mg Broth
Vitamin B2 0.048mg 0.43mg Broth
Vitamin B3 0.854mg 2.46mg Broth
Vitamin B5 0.107mg 0.6mg Broth
Vitamin B6 0.088mg 0.1mg Broth
Folate 27µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 1.9µg 0µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Cholesterol 0mg 13mg Cassava
Saturated Fat 0.074g 3.43g Cassava
Monounsaturated Fat 0.075g 5.36g Broth
Polyunsaturated fat 0.048g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
25%
Broth
Minerals Daily Need Coverage Score
16%
Cassava
352%
Broth

Comparison summary

Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 15.66g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 23861mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 3.356g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 49)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.