Cassava vs. Burrito — In-Depth Nutrition Comparison
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The main differences between cassava and burrito
- Cassava has more vitamin C; however, burrito has more iron, vitamin B12, vitamin B2, selenium, vitamin B1, vitamin B5, and copper.
- Daily need coverage for iron for burrito is 23% higher.
- Burrito has 23 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while burrito has 0.9mg.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index than burrito.
Food types used in this article are Cassava, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B5Vitamin B5 | +759.8% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.1% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 2.08mg | 23% |
| Vitamin C | 20.6mg | 0.9mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 14mg | 454mg | 19% |
| Vitamin B2 | 0.048mg | 0.28mg | 18% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Vitamin B1 | 0.087mg | 0.29mg | 17% |
| Vitamin B5 | 0.107mg | 0.92mg | 16% |
| Saturated fat | 0.074g | 3.174g | 14% |
| Protein | 1.36g | 6.48g | 10% |
| Fats | 0.28g | 6.22g | 9% |
| Copper | 0.1mg | 0.174mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 0.854mg | 1.87mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Monounsaturated fat | 0.075g | 2.184g | 5% |
| Calcium | 16mg | 52mg | 4% |
| Vitamin B6 | 0.088mg | 0.14mg | 4% |
| Folate | 27µg | 40µg | 3% |
| Zinc | 0.34mg | 0.7mg | 3% |
| Phosphorus | 27mg | 45mg | 3% |
| Polyunsaturated fat | 0.048g | 0.551g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 160kcal | 206kcal | 2% |
| Carbs | 38.06g | 32.92g | 2% |
| Manganese | 0.384mg | 0.4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 271mg | 301mg | 1% |
| Choline | 23.7mg | 26.8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 36.26g | 32.92g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.019mg | 0.079mg | 0% |
| Threonine | 0.028mg | 0.244mg | 0% |
| Isoleucine | 0.027mg | 0.27mg | 0% |
| Leucine | 0.039mg | 0.504mg | 0% |
| Lysine | 0.044mg | 0.343mg | 0% |
| Methionine | 0.011mg | 0.107mg | 0% |
| Phenylalanine | 0.026mg | 0.351mg | 0% |
| Valine | 0.035mg | 0.319mg | 0% |
| Histidine | 0.02mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +376.5% |
| Contains more FatsFats | +2121.4% |
| Contains more OtherOther | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2812% |
| Contains more Poly. FatPolyunsaturated fat | +1047.9% |
