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  6. Cassava vs. Castanea crenata

Cassava vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between cassava and castanea crenata?

  • Cassava has less manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, phosphorus, and vitamin C than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 52% higher.

We used Cassava, raw and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Cassava vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +437%
Contains more CopperCopper +462%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +314.3%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +295.4%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more FolateFolate +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Castanea crenata DV% diff.
Manganese 0.384mg 1.591mg 52%
Copper 0.1mg 0.562mg 51%
Vitamin B1 0.087mg 0.344mg 21%
Iron 0.27mg 1.45mg 15%
Vitamin B6 0.088mg 0.283mg 15%
Vitamin B2 0.048mg 0.163mg 9%
Zinc 0.34mg 1.1mg 7%
Fiber 1.8g 7%
Magnesium 21mg 49mg 7%
Phosphorus 27mg 72mg 6%
Vitamin C 20.6mg 26.3mg 6%
Folate 27µg 47µg 5%
Choline 23.7mg 4%
Vitamin B3 0.854mg 1.5mg 4%
Potassium 271mg 329mg 2%
Calcium 16mg 31mg 2%
Vitamin K 1.9µg 2%
Protein 1.36g 2.25g 2%
Vitamin B5 0.107mg 0.206mg 2%
Monounsaturated fat 0.075g 0.278g 1%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.048g 0.138g 1%
Selenium 0.7µg 1%
Carbs 38.06g 34.91g 1%
Calories 160kcal 154kcal 0%
Fats 0.28g 0.53g 0%
Net carbs 36.26g 34.91g N/A
Sugar 1.7g N/A
Sodium 14mg 14mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.074g 0.078g 0%
Tryptophan 0.019mg 0.032mg 0%
Threonine 0.028mg 0.09mg 0%
Isoleucine 0.027mg 0.111mg 0%
Leucine 0.039mg 0.139mg 0%
Lysine 0.044mg 0.147mg 0%
Methionine 0.011mg 0.054mg 0%
Phenylalanine 0.026mg 0.088mg 0%
Valine 0.035mg 0.134mg 0%
Histidine 0.02mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +89.3%
Contains more OtherOther +45.2%
~equal in Carbs ~34.91g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +270.7%
Contains more Poly. FatPolyunsaturated fat +187.5%
~equal in Saturated fat ~0.078g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.