Cassava vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between cassava and clementine?
- Cassava is higher in manganese and copper, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 31% more.
- Cassava has 17 times more manganese than clementine. While cassava has 0.384mg of manganese, clementine has only 0.023mg.
- The amount of sugar in cassava is lower.
- The glycemic index of clementine is lower.
We used Cassava, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +1569.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +69.3% |
| Contains more Vitamin CVitamin C | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +55% |
| Contains more WaterWater | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 48.8mg | 31% |
| Manganese | 0.384mg | 0.023mg | 16% |
| Carbs | 38.06g | 12.02g | 9% |
| Calories | 160kcal | 47kcal | 6% |
| Copper | 0.1mg | 0.043mg | 6% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 271mg | 177mg | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Choline | 23.7mg | 14mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.27mg | 0.14mg | 2% |
| Folate | 27µg | 24µg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 1.36g | 0.85g | 1% |
| Vitamin B2 | 0.048mg | 0.03mg | 1% |
| Vitamin B3 | 0.854mg | 0.636mg | 1% |
| Vitamin B5 | 0.107mg | 0.151mg | 1% |
| Vitamin B6 | 0.088mg | 0.075mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 36.26g | 10.32g | N/A |
| Sugar | 1.7g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.087mg | 0.086mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 7.48g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins