Cassava vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between cassava and clementine?
- Cassava is higher in manganese and copper, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 31% more.
- Cassava has 17 times more manganese than clementine. While cassava has 0.384mg of manganese, clementine has only 0.023mg.
- The amount of sugar in cassava is lower.
- The glycemic index of clementine is lower.
We used Cassava, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +1569.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +69.3% |
| Contains more Vitamin CVitamin C | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 48.8mg | 31% |
| Manganese | 0.384mg | 0.023mg | 16% |
| Carbs | 38.06g | 12.02g | 9% |
| Calories | 160kcal | 47kcal | 6% |
| Copper | 0.1mg | 0.043mg | 6% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 271mg | 177mg | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Choline | 23.7mg | 14mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Iron | 0.27mg | 0.14mg | 2% |
| Folate | 27µg | 24µg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 1.36g | 0.85g | 1% |
| Vitamin B2 | 0.048mg | 0.03mg | 1% |
| Vitamin B3 | 0.854mg | 0.636mg | 1% |
| Vitamin B5 | 0.107mg | 0.151mg | 1% |
| Vitamin B6 | 0.088mg | 0.075mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 36.26g | 10.32g | N/A |
| Sugar | 1.7g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.087mg | 0.086mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +55% |
| Contains more WaterWater | +45.1% |
