Cassava vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between cassava and cream pie
- Cassava has more vitamin C and manganese; however, cream pie has more iron, selenium, phosphorus, vitamin B2, vitamin K, and vitamin E.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cassava is lower in sodium.
Food types used in this article are Cassava, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +138.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +7903.6% |
| Contains more OtherOther | +74.2% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9681.3% |
| Contains more Poly. FatPolyunsaturated fat | +2293.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.074g | 12.449g | 56% |
| Fats | 0.28g | 22.41g | 34% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Monounsaturated fat | 0.075g | 7.336g | 18% |
| Iron | 0.27mg | 1.49mg | 15% |
| Sodium | 14mg | 266mg | 11% |
| Calories | 160kcal | 353kcal | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Manganese | 0.384mg | 0.161mg | 10% |
| Polyunsaturated fat | 0.048g | 1.149g | 7% |
| Vitamin B2 | 0.048mg | 0.14mg | 7% |
| Phosphorus | 27mg | 79mg | 7% |
| Vitamin E | 0.19mg | 1.09mg | 6% |
| Vitamin K | 1.9µg | 9.5µg | 6% |
| Protein | 1.36g | 4.15g | 6% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B5 | 0.107mg | 0.232mg | 3% |
| Potassium | 271mg | 161mg | 3% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin B3 | 0.854mg | 0.605mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Choline | 23.7mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 36.26g | 37.64g | N/A |
| Carbs | 38.06g | 38.44g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 1.7g | 27.39g | N/A |
| Vitamin B1 | 0.087mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 94)
Which food is cheaper?
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 25.69g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 12.375g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.