Cassava vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between cassava and cream pie
- Cassava has more vitamin C and manganese; however, cream pie has more iron, selenium, phosphorus, vitamin B2, vitamin K, and vitamin E.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cassava is lower in sodium.
Food types used in this article are Cassava, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +138.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 12.449g | 56% |
| Fats | 0.28g | 22.41g | 34% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Monounsaturated fat | 0.075g | 7.336g | 18% |
| Iron | 0.27mg | 1.49mg | 15% |
| Sodium | 14mg | 266mg | 11% |
| Calories | 160kcal | 353kcal | 10% |
| Selenium | 0.7µg | 6µg | 10% |
| Manganese | 0.384mg | 0.161mg | 10% |
| Polyunsaturated fat | 0.048g | 1.149g | 7% |
| Vitamin B2 | 0.048mg | 0.14mg | 7% |
| Phosphorus | 27mg | 79mg | 7% |
| Vitamin E | 0.19mg | 1.09mg | 6% |
| Vitamin K | 1.9µg | 9.5µg | 6% |
| Protein | 1.36g | 4.15g | 6% |
| Calcium | 16mg | 66mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B5 | 0.107mg | 0.232mg | 3% |
| Potassium | 271mg | 161mg | 3% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin B3 | 0.854mg | 0.605mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Zinc | 0.34mg | 0.44mg | 1% |
| Choline | 23.7mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 36.26g | 37.64g | N/A |
| Carbs | 38.06g | 38.44g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 1.7g | 27.39g | N/A |
| Vitamin B1 | 0.087mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +205.1% |
| Contains more FatsFats | +7903.6% |
| Contains more OtherOther | +74.2% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9681.3% |
| Contains more Poly. FatPolyunsaturated fat | +2293.8% |
