Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Cutlet

Cassava vs. Cutlet — In-Depth Nutrition Comparison

Compare

Significant differences between Cassava and Cutlet

  • Cassava has more Vitamin C, and Folate, however, Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc.
  • Cutlet covers your daily Vitamin B3 needs 159% more than Cassava.
  • Cassava contains less Sodium.

Specific food types used in this comparison are Cassava, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cassava vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
6
:
4
Cutlet
Cutlet
Contains more Magnesium +600%
Contains more Potassium +158.1%
Contains less Sodium -96.2%
Contains more Calcium +37.5%
Contains more Iron +529.6%
Contains more Phosphorus +107.4%
Contains more Zinc +194.1%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Magnesium +600%
Contains more Potassium +158.1%
Contains less Sodium -96.2%
Contains more Calcium +37.5%
Contains more Iron +529.6%
Contains more Phosphorus +107.4%
Contains more Zinc +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
6
:
4
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74%
Contains more Folate +1250%
Contains more Vitamin E +9421.1%
Contains more Vitamin B2 +2670.8%
Contains more Vitamin B3 +2978.5%
Contains more Vitamin B6 +468.2%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74%
Contains more Folate +1250%
Contains more Vitamin E +9421.1%
Contains more Vitamin B2 +2670.8%
Contains more Vitamin B3 +2978.5%
Contains more Vitamin B6 +468.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
1
:
4
Cutlet
Cutlet
Contains more Carbs +421.4%
Contains more Protein +1612.5%
Contains more Fats +435.7%
Contains more Water +11.7%
Contains more Other +96.8%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Carbs +421.4%
Contains more Protein +1612.5%
Contains more Fats +435.7%
Contains more Water +11.7%
Contains more Other +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Cutlet
Cutlet
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +1566.7%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +1566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Cutlet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Cutlet Opinion
Net carbs 36.26g 2.8g Cassava
Protein 1.36g 23.29g Cutlet
Fats 0.28g 1.5g Cutlet
Carbs 38.06g 7.3g Cassava
Calories 160kcal 117kcal Cassava
Sugar 1.7g 0.2g Cutlet
Fiber 1.8g 4.5g Cutlet
Calcium 16mg 22mg Cutlet
Iron 0.27mg 1.7mg Cutlet
Magnesium 21mg 3mg Cassava
Phosphorus 27mg 56mg Cutlet
Potassium 271mg 105mg Cassava
Sodium 14mg 371mg Cassava
Zinc 0.34mg 1mg Cutlet
Copper 0.1mg Cassava
Manganese 0.384mg Cassava
Selenium 0.7µg Cassava
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg Cassava
Vitamin E 0.19mg 18.09mg Cutlet
Vitamin C 20.6mg 0mg Cassava
Vitamin B1 0.087mg 0.05mg Cassava
Vitamin B2 0.048mg 1.33mg Cutlet
Vitamin B3 0.854mg 26.29mg Cutlet
Vitamin B5 0.107mg Cassava
Vitamin B6 0.088mg 0.5mg Cutlet
Folate 27µg 2µg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0.3g Cassava
Monounsaturated Fat 0.075g 0.2g Cutlet
Polyunsaturated fat 0.048g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
108%
Cutlet
Minerals Daily Need Coverage Score
16%
Cassava
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 94)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.2)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.226g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.